Swimming is a very good exercise to lose weight. Swimming needs the cooperation of all muscles, so all muscles can be exercised.
Second, improve bone quality.
Swimming can improve bones, which has been proved by professional project research. Therefore, if you want to have healthier bones, you might as well choose swimming.
Third, improve the flexibility of the body
During swimming, athletes need to stretch, curl up and turn around. It can be seen that the swimming effect can only be achieved by the continuous cooperation of all parts of the body. First, the pedal can be pushed forward, and in order to maintain the balance of the body, it is necessary to cooperate with both arms. Therefore, office workers who often work in the office may wish to try more, which can increase the flexibility of the body.
Fourth, reduce the risk of inflammation.
Swimming helps to strengthen myocardial function and improve cardiovascular health. Some related studies have concluded that aerobic exercise helps to reduce the risk of inflammation, so it helps to prevent the occurrence of cardiac atherosclerosis. Once the risk of inflammation in the body is reduced, it also helps to improve other diseases, with many benefits.
Five, burning fat to lose weight
Swimming is the best exercise to lose weight. Generally speaking, after swimming for ten minutes, breaststroke can burn about 60 calories, backstroke can burn 80 calories, freestyle can burn about 100 calories, and butterfly can burn more fat, which are unmatched by other sports.
Sixth, relieve exercise asthma.
When swimming, people can breathe more humid air, so the respiratory function can be improved, so swimming can relieve asthma symptoms and fundamentally improve the health of the lungs.
Seven, relieve stress and depression
Endorphins are hormones that make people feel very good and can relieve people's mood. Swimming can effectively stimulate the secretion of endorphins, relax people's body and mind while exercising, and combine regular breathing to calm people down and become more focused.