The so-called shut up
Everyone has a different understanding of keeping a secret. Some people think that eating less snacks, drinking less milk tea and eating less fried food is just to keep your mouth shut. But some people think that not eating or eating less is called keeping your mouth shut. In fact, if you want to lose weight, you must make a scientific recipe according to your actual situation. It is necessary to combine nutrition, supplement the body with the necessary energy every day, use less oil and salt, and accelerate the consumption of fat. Shut up, in the final analysis, is to develop a healthy and good diet structure, rather than simply not eating or eating less.
The so-called holding your leg.
Exercise can consume excess calories and fat in the body, shape the body, and really play a role in losing weight. But if you ignore the scientific way of exercise and practice yourself to death blindly, it will only affect your health in the end. If you want to lose weight, you must combine aerobic exercise with anaerobic exercise and formulate scientific and effective training methods according to the actual situation. If blind training leads to excessive exercise, it will easily lead to eating disorders, osteoporosis and other symptoms.
brick by brick
The principle of "shut up and take your legs" is correct. The most important thing is that no matter what you do, you must control it within reasonable limits. Shut up, that is to say, adjust our diet structure and hold our legs, that is to say, gradually increase exercise. Let the body adapt step by step to get twice the result with half the effort. Losing weight never happens overnight. Any way to lose weight quickly will do harm to your health. Excessive self-abuse can easily lead to weight gain. Losing weight requires our long-term persistence. I hope everyone can lose weight scientifically and healthily.