During the platform period, the body needs different stimuli or increased exercise to break through this obstacle.

1, change the running rhythm, speed and speed combination, so that the body can not adapt, thus increasing consumption.

2. Add an aerobic exercise temporarily and do it every other day, such as skipping rope, cycling and swimming. Let the body bear different physical exertion.

3, on the premise of the original running mileage or time, increase the amount of exercise or duration, give the body a tired impact.