1. Too much protein powder. Generally, a spoonful is enough before and after exercise. Drinking too much will bring great load to the kidneys. Moreover, there is no point in drinking too much protein powder, which has been excreted as urea. Seeing that you can drink so much, the economic conditions are good. I suggest you drink it with creatine. The main function of calculation is to accelerate the recovery of cells in the body and increase the explosiveness and endurance of the body.

Abdominal muscles are different from other parts and can be practiced 4-6 times a week. Because it recovers quickly and grows fast every day.

Under certain circumstances, running can promote the secretion of growth hormone and make you grow faster.

4。 As for the problem of chest pain, you should pay attention. First, let's see if your exercise is overloaded. If so, adjust it in time according to your own situation. Also pay attention to sitting posture, stretching and relaxation after practice. Take a bath with hot water to relax your muscles.

Stretching and hot bath can prevent your muscles from becoming stiff and heavy.

5. Practice step by step, don't be greedy and afraid to stop.

6. Everyone's physical quality is different, some recover quickly, and some recover in a few days. You should consider this.

7. Don't go on a diet. Instead, if possible, eat six meals a day. Eating less and eating more meals is also the habit of fitness enthusiasts. Eat more vegetables and fruits. It's better to have a V3 after practice.

8. Be fully connected, otherwise it will be deformed. Shoulder, back, chest, abdomen, two heads, three heads, chest and legs should be taken care of. If possible, ask the gym coach to make a fitness plan for you.

9. Swimming more, good plasticity.

Creatine, be sure to buy creatine. Watch your diet, you are in danger!