What foods can't be eaten after exercise? Exercise has many benefits, but our bodies will change after exercise, so there are many taboos in diet after exercise. I have collected and sorted out the information about what food I can't eat after exercise. Let's have a look.

What food can't you eat after exercise 1 1. Six foods that are not suitable for eating after exercise.

1, salty snacks.

Eating food with high salt content after exercise will cause imbalance in the body. The body that has just finished sweating actually needs electrolytes-intake from salt. But once overcorrected, eat too much salt, the body will become bloated.

These extra salts are like a floodgate, preventing your body from taking away any extra water.

2. Bake pancakes.

Anyone who has tasted pancakes will be captured by its soft and sweet taste.

But look at the ingredients of pancakes-white flour, butter, syrup and powdered sugar, and your blood sugar will soar to an embarrassing high in an hour.

The correct choice: it should be fruit, whole wheat bread, oatmeal, buckwheat chips, nuts and other healthy foods.

3. vegetables.

Surprised to see vegetables on the list, although vegetables can provide you with enough healthy nutrition. However, the body after exercise doesn't need them for the time being. Compared with these nutrients, the body needs food that can be directly converted into energy. Protein and carbohydrates are what you need more at this time. Protein can help your muscles recover, while carbohydrates can maintain your body's metabolic level.

Of course, if you really don't like vegetables, you can also choose to prepare some yogurt, nuts, butter and other foods to eat with vegetables, which not only meets your requirements for eating vegetables, but also provides your body with the energy you really need.

4. grain.

Cereal food is sometimes confusing. Some of them are high in sugar, while others are healthy.

Cookies are a typical negative textbook, just look at the ingredient list; Although it is composed of wheat flour, these wheat flour have long been processed into unhealthy food with low fiber and high sugar in modern food industry, not to mention that biscuits also contain vitamins and mineral elements commonly found in natural grains.

The healthy cereals that should be tried are low-sugar cereals and natural wheat, which should be eaten after exercise.

5. bread.

Bread is actually starch. When it enters the body, starch becomes sugar, and then ... it's gone. It's all about bread. You're ignoring all the electrolytes and protein you need. So if you still choose bread as a supplementary food after exercise, remember to stay away from white bread and choose coarse grain bread with a little nuts or bananas to make up for your nutritional needs.

6. Pizza.

Pizza and cheese are both he is my brother, and a lot of saturated fat is enough for you to consume all day. Cheese and pizza have high salt content and poor nutritional value.

Second, what not to do after exercise.

1, should not eat a lot of sugar.

Some people feel comfortable eating sweets or sugar water after strenuous exercise, and think that eating sweets after exercise is good. In fact, eating too much sweets after exercise will consume a lot of vitamin B 1 in the body, and people will feel tired and lose appetite, which will affect the recovery of physical strength. Therefore, it is best to eat more foods containing vitamin B 1 after strenuous exercise, such as vegetables, liver, eggs and so on.

2. Don't squat and rest.

This is a very common practice. When you feel tired after exercise, you squat or sit, thinking that you can save your physical rest. In fact, this is a wrong approach. If you squat down and rest immediately after fitness exercise, it will hinder the blood circulation of lower limbs, affect the blood circulation and deepen the fatigue of the body. In severe cases, gravity shock will occur.

Therefore, after each exercise, we should adjust the breathing rhythm, do some low-calorie activities, such as walking slowly, doing some relaxation gymnastics, or simply taking a deep breath to promote the blood of limbs to return to the heart, so as to help pay off the "oxygen debt", speed up physical recovery and eliminate fatigue. When you are really exhausted, you can also let your other half go with you.

3, can not drink to relieve fatigue.

After strenuous exercise, people's physical function will be at a higher level. Drinking alcohol at this time will make the body absorb alcohol faster and enter the blood, which will do more harm to organs such as liver and stomach than usual. This will cause fatty liver, cirrhosis, gastritis, gastric ulcer, dementia and other diseases for a long time. Drinking beer after exercise is not good, it will increase uric acid in the blood, which will greatly stimulate the joints and cause inflammation.

4. Don't be greedy for cold drinks.

Exercise often makes people sweat, especially in summer. With the consumption of a lot of water, there is always a feeling of thirst after exercise, and water is urgently needed. Mainly young people, most of them like to buy cold drinks to quench their thirst. But at this time, the human digestive system is still in a state of inhibition, and the digestive function is low. If you eat a lot of cold drinks for a period of time to quench your thirst, it is easy to cause gastrointestinal cramps, abdominal pain and diarrhea, and induce gastrointestinal diseases. Therefore, don't eat a lot of cold drinks immediately after exercise. It is appropriate to add a small amount of boiled water or salt water at this time.

5. Don't "omit" relaxing and organizing activities.

Practice shows that relaxation and finishing activities can not only make athletes' cerebral cortex excited, but also accelerate their heartbeat and breathing frequency. By properly relaxing bare-handed exercises, walking, relaxing massage and breathing rhythm relaxation exercises, they can restore the quiet state before exercise, help restore muscle fatigue, reduce the discomfort of acid swelling, and avoid dizziness, fatigue, nausea, vomiting and dizziness after exercise and fitness. Therefore, we should do a good job of relaxation exercise after each fitness, which is conducive to the recovery of the body and the improvement of fitness effect.

6. Don't eat it right away.

During exercise, especially during strenuous exercise, the motor nerve center is in a state of high excitement. Under its influence, the parasympathetic nervous system, which manages the activities of internal organs, strengthens the inhibition of digestive system activities. At the same time, in the process of exercise, the whole body blood is redistributed, the demand for exercise organs is more concentrated, and the supply of organs in abdominal cavity is relatively reduced. The above factors weaken the peristalsis of gastrointestinal tract and greatly reduce the secretion of various digestive glands. It takes 20-30 minutes to recover after the exercise. If you eat in a hurry, it will increase the burden on the digestive organs, cause dysfunction and even cause many diseases.

7. Don't smoke.

Smoking after exercise, the air inhaled into the lungs is mixed with a lot of smoke. On the one hand, besides reducing the oxygen content, it is not conducive to paying off the "oxygen debt" and it is difficult to eliminate physical fatigue; On the other hand, when the human body inhales this foggy air, it will affect the gas exchange in the alveoli of the human body, resulting in chest tightness, asthma, dyspnea, dizziness, fatigue and other symptoms due to insufficient oxygen supply after exercise.

8. Don't lower your body temperature.

During exercise, blood vessels on the body surface dilate, body temperature rises, pores relax, and perspiration increases. If you go into the air-conditioned room immediately after exercise or take a cold nap at the tuyere, or use a cold water punch to cool down, your skin will be tight and sweat, causing physiological dysfunction such as body temperature regulation and decreased immune function, which will lead to colds, diarrhea, asthma and other diseases.

9. Don't take a shower right away.

Many athletes take a bath immediately after practice or competition, thinking that this can not only decontaminate but also eliminate fatigue. In fact, this practice is not scientific. Because the blood flow to the muscles increases during exercise, the heart rate is recalled. After stopping exercise, this situation will continue for some time. If you take a hot bath at this time, the blood will not be enough to supply other important organs, such as the heart and brain, and you will feel dizzy, nausea, general weakness and even other diseases, so pay special attention.

Taking a cold bath immediately after exercise does more harm than good. Because the metabolic process of the body is strengthened during exercise, the subcutaneous blood vessels dilate and sweat a lot. Take a cold bath immediately after exercise, so that a lot of heat generated in the body can not be dissipated well, forming internal heat and external cooling, destroying the balance of the human body and easily getting sick. The correct way is to take a rest after exercise and take a shower after the pulse is stable. It is wise to take a hot bath.

What foods can't you eat after exercise? What can't I eat after exercise?

Flour and rice food

Nowadays, people advocate eating cereal and think it is very healthy. In fact, cereals cannot be generalized. Some cereals are sweetened, especially with delicate packaging and fine flour, so it is difficult to provide energy for the body after exercise. After exercise, you'd better drink a cup of low-sugar cereal and eat some nuts.

fruit drink

Generally, fruit juice drinks have a high sugar content. The correct way after exercise is to gradually increase the blood sugar concentration. The increase of blood sugar concentration in a short time will disrupt the original metabolic rate of the body and endanger health.

omelette

Eggs are considered as snacks suitable for exercise, because they contain protein and choline, which is good for the heart. However, some people think that boiled eggs are tasteless and like to eat scrambled eggs or fried eggs after exercise. This practice is unhealthy, because scrambled eggs or fried eggs have high fat content, while boiled eggs or steamed eggs not only have no damage to high-quality protein, but also have lower fat content.

Processed meat products

After aerobic exercise, have a sausage sandwich, although it sounds great. However, processed meat is a product of high fat, which will have a negative impact on the digestive system after exercise. Sausage, bacon, sausage, etc. It is not suitable for eating after exercise.

cheese

High fat processed cheese is not suitable for eating after a lot of exercise. The reason is that cheese contains a lot of saturated fat, salt or sugar. If you want to eat salty snacks after exercise, it's a good idea to chew some biscuits.