You can adjust the position of your feet in advance to improve your startup speed.

There is no need to go to the gym for half a year because of a slow start to develop the so-called explosive power.

Looking back at the poor starting posture before, it is generally that the feet and shoulders are horizontal (the feet are open left and right). In this case, your center of gravity will have to move backward, and then you will have speed forward.

And experienced streetball players, at the moment of starting, spread their feet back and forth, just like starting at 100 meters.

In conclusion, the position of your feet determines where you go. Spread your feet horizontally, and you are destined to bypass the defense before you can pass.

2. Detection steps for feint

There are two reasons why many people can't change their direction well. The first factor is that the dribbling is not good enough to control the direction of the ball. The second factor is that the pace has no sense of speed.

The application of exploration steps is the most important aspect that affects the direction of change.

So what is a probe?

Simply put, the exploration step is a forward-looking feint.

Take the right turn as an example. Step on the ground with your right foot. At the moment when your right foot just landed, click on the ground with your forefoot, and immediately change your movement trend and turn left.

This action will make the defender think that you are very fast. Because at the moment when your feet hit the ground, you completed a complicated action with a heavy heart, moved forward and changed direction again.

(in short, in actual combat, it is better to try to make the attack targeted. )

Careful people find that in fact, both feet move at the same time, and the left foot moves a distance, which is very clever.

If necessary, both feet should move when throwing the ball.

You can do an experiment.

Find a slightly empty place where you can run a few meters, the ground is rough enough not to fall, you don't need to wear running shoes, knee pads, let alone play basketball.

The first step is to stand in any normal standing position. Spread your feet left and right, or spread them back and forth, or even put your feet together.

Step two, start with the fastest speed you can reflect. Don't make any preparations before rushing out, just shout one, two, three in your mind and then rush out.

The experiment is over.

At this time, you will find that when you rushed out, one foot didn't push hard.

On the contrary, it seems to have jumped a little. One foot moved forward for a short time in the air, and the other foot moved back for a short time, and rushed out immediately after landing.

Friends who don't have this situation, please decide whether to rush out as soon as possible.

There are also many people who have studied this movement for a long time, but they still can't learn it in the end.

What is the key to this action? Jump and run. Why can't you run?

Because in essence, this is a typical, natural foot movement when falling the ball.

But why not hold the ball and play basketball? There is only one reason, that is, fear of "going".

I can finally say this sentence, "Some actions are not deliberately made, but are inevitable manifestations under the guidance of some motivation."

Deliberately jump, and then run forward, easy to use one leg force, very slow.

After the emergency stop, I may not have thought at that time that my feet should move back and forth to break through. Because, this is a natural and sudden action.

This technique is a little more difficult. You make a fake move while retreating, and then your right hand turns slightly to the left to break through.

However, there should be no idea where the left foot falls and where the right foot falls. It is just a natural beginning.

summary

This post mainly explains another way to get rhythm, that is, to liberate old ideas and move your feet while dropping the ball.

Don't deliberately do these actions, but think of a sudden start.

Conditional friends can find an empty place to practice without basketball.

Similarly, due to the limitation of space, the following fake shots and pauses can only be postponed later, because we know that those movements are based on the movements of our feet.

5. Fake action explanation (action level)

Fake racket is divided into two parts: hand movement and foot movement.

Learning this action requires both hands and feet, so it is not difficult.

It is worth noting that, please observe that when the professor drops the ball, his feet move, which becomes a breakthrough step of connecting his feet in series. Please watch carefully the professor's footwork in the 58th second-1. )

First, through a diving breakthrough, you opened the space with the defender. At this time, the defender is afraid of your hand.

Second, the hands and feet look like shooting, attracting defenders to jump up and block, or want to defend themselves.

Third, move your feet while dropping the ball, so that you can start effectively and make a breakthrough.

Later, I explained the hand and foot movements of the fake racket (not all based on the video, but based on my own experience) (considering the foot with the left hand in the video as the ball). ):

First of all, holding the ball with your right hand becomes holding the ball with your left hand. (Make room for this step)

Second, hand movements: the right hand gradually approaches the left hand, slides over the left hand, and the left hand moves the ball to the chest and shoots down. This needs a good feel. )

Third, footwork (the key point to generate rhythm): After the left hand holds the ball, the left foot retreats (the right foot should not approach), then the right foot and the left foot approach (at this time, it is very similar to the foot action of shooting), and finally both feet move at the same time, quickly starting to break through. (left front and right back). (Of course, at this time, you can choose to break through from the left or from the right by judging the direction of defense. If you choose the right side, your right foot is in front of your left foot. )

6. Psychology of fake shooting (consciousness level)

When you can't fake a shot, your understanding of attack can only stay at the level of fake action.

With false shooting, your actions are based on the threat level.

Fake action technology points out that if you make an action and the defender has a defensive reaction, then fake action is adopted. If the defense doesn't respond, continue the real action.

That's exactly what happened. If you don't break through directly, you will only change direction, which will have little effect. In the end, people still rely on speed or bounce, not skill.

But since the fake shot, your level of consciousness will change dramatically. The pause in the next chapter is also based on this.

That is to say, you are not only close to the distance to judge whether the defense responds to attack in a short time. What needs to be done now is to wait patiently for the defensive side to "surprise".

You have another sharp weapon.

First, through physical confrontation, or diving breakthrough, or retreating, or turning around. , suddenly and defenders distance.

Second, get ready to shoot. When the opponent "pounces" on you, you break through (effectively starting both feet at the same time) (this is also the last step of the fake shooting series).

Third, if the opponent doesn't move, well, the distance is there, shoot. (it is equivalent to no defense, the hit rate has gone up, and the shot is very calm. )

7. Insider promotion at the level of consciousness

To promote it, false shooting is a trick of the defender, but it is very helpful to the insider on the ideological level.

This is the threat I mentioned earlier.

In the physical confrontation inside, it is your destiny to rely on your body to fight blindly, and there is no skill at all. It is your destiny to constantly increase the weight of barbell pieces in the gym.

However, exiting through a certain physical confrontation will create a lot of vacancies and pose an offensive threat to defense.

You have a long time to "wait" at this time. The defense should "jump" and then move inside, pick the basket or hook. If the defense can't "jump", then take it easy.

1. What is ecstasy pause?

I use the word ecstasy to distinguish it from stopping the ball.

It is really difficult to prevent dry pull and sudden stop jump shot, but there are several points worth noting.

First, in a high-level one-on-one hit, if you don't fake your hand, it will become a quick response and bounce.

Second, killing 1000 enemies will hurt 800, which is devastating to both attackers and defenders, knees and ankles.

Third, it is difficult to practice. Personally, I think we should adjust the shooting in time in line with our daily physical condition. (Although, other technologies also need efforts. )

Because of this, I gave up the usual dry pull and emergency stop a few years ago and attacked with rhythm.

The ecstasy pause comes from your control of the slow ball.

In order to break the pause, we must rely on flexible steps.

A good attacker always combines fast and slow, fast and fast without losing the ball, and slow and slow without stopping the ball.

A good sense of rhythm must have flexible steps, otherwise once there is a slow ball, it will inevitably turn your wrist and walk.

2. How to pause ecstasy (action level)

Limited by space, I will talk about my experience directly here, without analyzing the video.

First, we need a boomerang. This will make the ball have a backward speed in our hands, and the wrist is not easy to turn over. The ball didn't stop immediately, but gradually slowed down in the hand. Of course, if you have a good sense of the ball, you can do it in situ, but it's easy to flip your wrist.

Second, slow down slowly, when the ball is about to stop and can't hold it.

Third, the most critical step, hand movements, should become a downward beat, rather than a downward force to release the ball (wrist flip). In footwork, both feet must move at the same time, otherwise the speed of one foot is too slow (this will be explained later).

Having said the technical essentials, I would like to add a few comments here.

Note 1: about breaking the timeout, you should hit the ball hard.

When I first picked up the ball, my palm was super forward, in order to slow down. When the ball is shot, it is shot at the ground, instead of putting the palm up on the ground.

Therefore, doing so reduces the possibility of all wrist flips.

Note 2: About "the speed of one foot is too slow".

From the action point of view, the one-legged action is to stand up straight and wait for the body to slowly tilt from vertical to one foot landing before exerting force. Judging from common sense, I can't write physical formulas. When an object begins to tilt, it is always slow. So you need to move your feet at the same time, and you can exert your strength immediately. It doesn't look like walking.

Note 3: I have always stressed the importance of foot movements, which are actually aimed at beginners.

Many high-level netizens pointed out that biped exercise is the normal way to start, and it is not necessary to mention it every time (see the second post for technical details). However, I think it is necessary to say it several times, because from the phenomenon I have seen in playing in recent years, very few people can start with their feet, which is also the root of the lack of rhythm. To put it bluntly, it's simple. If you can't move your feet, it's hard to break the pause without breaking the law. Your dribbling speed won't have a big range. There is no sense of rhythm if the ball speed is constant.

3. Consciousness level (mental method)

The fake shot mentioned in the third post is actually just a suspended application.

Pause is to slow down the speed of the ball through hand movements and restart it through footsteps.

Of course, when you skillfully use it, the skills and moves mentioned in this post are all floating clouds.

However, from no rhythm to rhythm, we must go through an ordinary, boring and well-designed training process.

In other words, all the movements are not necessary, but they can help you establish a certain rhythm.

After you have these rhythm foundations, you can use them at will.

tetralogy

hesitate

attack

Pull the ball back.

Fake a shot in the head