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How long does it take for girls to exercise to lose weight?
So, exercise can really lose weight, but some people insist on exercising for a long time, but there is no weight loss effect? How long does it take to exercise to lose weight? The study found that the exercise time to produce fitness effect should not be less than 5 minutes. For healthy people, the effective exercise time every day is 30 to 60 minutes, moderate-intensity aerobic exercise needs to last for more than 30 minutes, and high-intensity exercise needs 20 to 25 minutes.

For adults who need to control or lose weight, 60 minutes of aerobic exercise every day can be effective; If you do aerobic exercise for 90 minutes every day, you can reduce body fat. To be on the safe side, people who are not used to sports at ordinary times should try not to exercise for too long at first. They can start from half an hour every day and then gradually increase.

As for how long it takes to keep exercising to lose weight, it depends on everyone's practice content and diet. People with a large base can lose a few pounds a week. Some people just exercise and have no control over their diet. Even if you keep exercising every day, you can't lose weight.