Squat exercise function Squat exercise is a kind of fitness method that can exercise a variety of muscles, and it has low demand for relief and good exercise effect, so it is deeply loved by many people. Squat exercise can improve male sexual function, but there are many places to pay attention to when doing squat, especially the movements need standards. Let's take a closer look at the benefits of squatting for men.
1, improve sexual function When doing squat exercise, it not only strengthens the leg muscles, but also has a good exercise effect on some muscles of the body. Muscle strength can improve the performance of muscle strength and endurance, and the strength of muscle strength and endurance will directly affect the testosterone secretion of the body. Therefore, squat exercise can stimulate leg muscles and body muscles well, so as to achieve the purpose of strengthening muscles and improve male sexual function, and the exercise mode is also very supervised, which is definitely an excellent choice for men.
2, exercise methods Squat exercise should also pay attention to methods, improper squat exercise methods will also have a negative impact on health. Standing posture is the key to squat, because it will affect the next squat exercise effect. When standing, your feet are naturally open, slightly wider than your shoulders, and your toes are naturally separated at an angle of about 30, so you can stand up straight. When squatting, your eyes should look straight ahead and your upper body should not bend. When squatting, the body leans forward slightly, the hips extend backward, and the knee bending direction is in a straight line with the toe direction. Squat above the thigh or slightly below the level in a horizontal state. Finally, the movement is resumed and a cycle is completed by returning to the original standing posture.
3. There are many points for attention when doing squat exercises. Squat will cause great damage to joints, and the direction of knee bending in a straight line with toes can disperse the pressure on knees, thus reducing injuries. Don't blacken your eyes when doing squats, which will first affect the balance of your body and reduce the exercise effect, and then the cervical spine and spine will also be adversely affected. When doing squats, you need to do what you can, not too much, which is the most unfavorable to your health.
Can squats improve sexual function? Squat has an aphrodisiac effect and can also improve sexual ability to a certain extent. Squat is a kind of fitness method with less environmental requirements, which can play a very good fitness effect. It is a fitness method that many people like. In addition, men can not only exercise muscles, but also improve their sexual ability by squatting. Are you excited? Let's take a closer look at the impact of squats on new functions and the correct way to squat.
1, improving sexual function Squat exercise can effectively strengthen leg muscles and body muscles, and the exercise effect is very good. Exercise can enhance muscle strength, endurance and other attributes, muscle strength and endurance determine the secretion of human testosterone. The higher the male muscle strength, the stronger the secretion of this hormone, which can effectively enhance sexual function. So squat is a very good way to improve sexual function.
2, squat squat exercise can not be chaotic, to master the method, not only can improve the exercise effect, but also reduce the harm to the body. When doing squats, the initial standing posture is the most important, which will affect the whole squat exercise effect. When standing, your feet are naturally open, the distance is slightly wider than the shoulder width, the toe angle is 30, and your body stands straight. When squatting, look straight ahead and don't bend your upper body. In the process of squatting, the body should lean forward slightly, the hips should be extended backwards, and the bending direction of the knees should be in a straight line with the toes. Squat until the upper thigh is horizontal, or slightly lower than this, and then resume the action and restore the original standing posture.
3. Precautions There are also many places to pay attention to when doing squats. Depth is very harmful to joints, so it is not advisable to overdo it when doing squats. The effect of weight-bearing squat exercise will be better, but it should not be too heavy, so the damage to joints will be more serious. It is necessary to do what you can, and the position of squatting must be horizontal, so that the load can be shared equally, thus reducing the harm of exercise to the body.