The time management of the gym is very important for the successful implementation of the fitness plan. There is a lot to learn outside the gym. You must master your diet and food intake, improve your recovery skills, reduce stress, find the right food, manage your cooking time and so on. Hanging out in the gym may never solve these basic problems.

I can only share my strength weightlifting experience. I use my garage as a gym.

If you are a novice and just start the gym lifestyle, but want to train as a strength weightlifter, then the actual fitness time of three to four days a week and three to five hours a week is the time you need to benefit from this plan at a safe speed. If you spend more time in the gym, you may be wasting your time.

Strength weightlifters mainly carry out three kinds of multi-joint exercises: barbell squat, bench press, hard lift and auxiliary exercises. To avoid overtraining, I suggest leaving the gym for a few days every few weeks. Time management is crucial to the success of the project.

If you take extra aerobic exercise as part of your strength improvement plan and use the same gym facilities, you can go to the gym every day. On the days when you don't lift weights, you will do extra aerobic training, stretching, athletic ability training or any other exercise included in your plan. If you plan to use body splitting exercise and isolation exercise, and combine aerobic exercise and stretching exercise, then you should consider cooperating with a personal trainer. I have no experience there.

If you plan to use the gym facilities aimlessly, but have no plan, and concentrate on aerobics, machines, dumbbells and solid balls, I have no idea and experience.

If you are a moderate-intensity weightlifting coach, you already know your limits and learn how to avoid overtraining and manage your time more effectively.

I use the garage of my gym. I spend an average of 650 hours a year lifting weights or assisting exercises, or removing a set of exercises. In other words, it takes three to four hours a week.

There is a lot to learn outside the gym. I spent more than six hours in the gym in both high school and junior high school. The gym I attended ranked third in the country. .....

My childhood friends can attest to this. My home is like a general cleaning every Saturday. Each child got a list of housework for about four hours. I think my parents gave birth to us just to create free labor to help with housework.

The list includes: mowing the lawn, mowing the grass, weeding the yard, blowing the garage, tidying up the clothes in our drawers, clothes, plates, painting the deck, cleaning the pool, taking out the garbage, cleaning the car, tidying up the garage, vacuuming, washing the carpet, tidying up the wardrobe, folding towels inappropriately, cleaning the refrigerator, cleaning the inside of our bed, washing the sheets, and so on.