First, get up 40 to 50 minutes earlier than before every morning, go out for running, exercise, do radio gymnastics, hang horizontal bars, parallel bars and do push-ups if possible, and it is best to learn and practice martial arts, such as women's self-defense. When you start to learn martial arts, you must first learn the standard posture of various movements of martial arts, that is, the size of your hands, so that you can develop a soldier-like temperament and demeanor after a long time. It is better to consider other issues such as boxing after the martial arts posture reaches the proficiency standard.

Second, be sure to have a full meal every morning, chicken, duck and fish will do. You must also eat a good lunch. You can eat chicken, duck and fish. However, it is best not to eat pasta (bread, steamed bread, noodles, etc. ) and eat as little chicken, duck and fish as possible for dinner, so as not to cause overnutrition, and don't grow tendon meat (lean meat) and fat meat (fat meat) to cause puffiness;

The third is to make a cup of green tea every night. The first thing after getting up the next morning is to add some hot water to the cold green tea, drink it on an empty stomach, and then go running for exercise. First, it can clean the stomach and remove garbage; Second, it can enhance the fire-fighting function of the stomach and play a role in promoting physical fitness; Third, fresh blood can be made immediately to dilute the problem of blood viscosity in the body caused by a night's sleep; Fourth, you can ensure that going out to exercise after getting up will not cause physical discomfort and other problems; Fifth, getting up in the morning and drinking green tea on an empty stomach has the medical function of eliminating fat. Pay attention to drinking green tea water on an empty stomach after getting up. After getting used to it, you must drink more than 400ml every day.

Fourth, if you can exercise every night, you must pay attention to it: you can exercise only two hours after dinner, which is conducive to the normal operation of the gastrointestinal digestive system. Hang the horizontal bar and parallel bars, do push-ups, sit-ups, dumbbells, tensioners, etc. And exercise until your body is slightly hot, not too intense, which will cause your body to be so excited that you can't sleep at night. After getting used to it, increase the amount of exercise. Remember! Remember!

The above exercise methods, your perseverance. It is also suitable for gym exercise.

However, if you want to be strong, smart, capable, graceful, temperamental and attractive, the key is to persist. If you can learn to practice women's self-defense, it will be more beautiful and you will be able to build a good figure.

This is purely my personal experience.

Try it. I'm sure it will work.

Wish you success!