Many people underestimate the warm-up process, but what is often overlooked is the most important. Try to warm up before doing any exercise. First of all, dredge the bones and muscles and stretch the muscles. The second is to follow the step-by-step process and let the body slowly enter the state of movement. If you don't warm up, your bones and muscles can't stretch, and it is easy to strain ligaments or muscles.

First, do special muscle exercises.

Sometimes I want to shape a certain part of my body. For example, some girls feel that their arms are full of meat or their waists are thick. All these require special muscle exercises for a part of the body. Only through exercise and exercise can the accumulated fat in these parts be converted into muscles, and the appearance will look slimmer. Of course, you can ask the fitness equipment coach to help you choose the right equipment and carry out special exercises according to his professional methods.

Then enter high-frequency muscle exercise.

The so-called high-frequency muscle exercise refers to the way to train muscles by repeating the same action many times. For example, riding a bicycle is an action of repeatedly stepping on the pedal. It repeatedly exercises the muscles of the legs and waist, and fully drives all parts of the body to actively coordinate actions. This is high-frequency muscle exercise. Can be grouped, how many times a group, how many groups a day, step by step.

Sit down and have a rest after exercise.

Everyone must know that yoga and Pilates are actually very beneficial to the human body. When you finish the above exercises, please stretch the meridians with the yoga instructor. After tightening the body, let the body stretch flexibly. After such a rest exercise, you can sit down and have a rest and replenish some water, and a perfect gym exercise will be over.

The development of China's fitness equipment industry began in the late 1980s. With China's entry into WTO and Beijing's successful Olympic bid, it provides favorable conditions and development opportunities for the development of fitness equipment industry, and the continuous expansion of fitness team brings strong business opportunities for fitness equipment manufacturers.

From June 5438 to February 65438, 2006, the total industrial output value of the national sporting goods industrial enterprises reached 5 1 537,399 thousand yuan, an increase of 24.6 1% over the same period in 2005. Accumulated product sales revenue was 49,740,392,000 yuan, an increase of 24.2% over the same period in 2005; The accumulated profit was 65,438+0,8265,438+0,365,438+0.7 million yuan, an increase of 65,438+08.62% over the same period in 2005.

Reference: Fitness Equipment Baidu Encyclopedia