This is 2009. You didn't feel well, so you went to see a doctor. She checked your fever, looked at your throat and asked if you had been thinking about it recently. When you left, she gave you some medicine and thought, which is one of the skills you have to practice every day. She said, so you think your illness caused some.

Doctors who study people's minds and try to explain why people behave in the way they call psychologists also begin to believe in other scientists. You know that your brain is connected with the nervous system through every part of your body. Now, scientists have proved that your thoughts and feelings will affect your health.

Is stress (nervousness, nervousness) because whenever there is a problem or your life changes? Of course, everyone has more or less pressure, and everyone's life is perfect. In fact, pressure is necessary. Without pressure, we will never learn anything, nor will we increase or change. We are likely to get bored. But too much stress will hurt you.

It will weaken your body's protection and make you more susceptible to diseases. It will even make you more prone to accidents.

When you feel stressed, your brain sends messages to your body and produces a chemical called adrenaline. Adrenaline will speed up your breathing and heartbeat. Today, you have different pressures. You can avoid this endless homework or having conflicts with your family. Don't use up all your adrenaline.

It just stays to vent your heart, which is what you can get by doing bad things.

What pressure can you have? First of all, you can try to change the status quo and make yourself less stressed. You can make a plan to finish your homework, or go to a doctor or a psychologist and try something with your family or friends. But sometimes you can't change a tense situation. Sometimes you don't even want to come. Big changes may be good changes,

But still nervous.

There are two ways to make your body and brain work together. Your body can help you cope with mental stress. If you are stressed, you need your own health, especially good care. Adequate sleep and a nutritious diet are very important. Some people take vitamin and mineral pills every day. Another thing you can do is your daily work.

If you go for a walk or do aerobic exercise or work in a gym, you give your body a chance to consume some adrenaline. Of course, a person who doesn't exercise much should start slowly. People with persistent physical problems should consult a doctor before starting any exercise.