Current location - Health Preservation Learning Network - Fitness coach - Good running shoes
Good running shoes
1. What are the brands of running shoes with good air permeability?

1. wall corner column

2. Nike Nike

3. Li Ning running shoes

Generally speaking, however, no matter what brand, running shoes with good quality or good air permeability have the same main structure. Among them, the outsole is a layer that touches the ground, which is slightly hard, wear-resistant and has anti-slip function. There are also several extremely light running shoes that have no soles and are only suitable for running on treadmills. Midsole is the most important damping layer, which is softer than outsole. The support at the arch of the foot can control the torsion of the shoe bending and transfer the impact force from the heel to the sole of the foot when landing. The shock absorber at the heel is the most important, and each brand has its own technology and characteristics. Insoles can generally be taken out, which is the last line of defense to absorb shock and correct foot defects. The vamp is mainly for the close combination of feet and shoes, and has the function of ventilation and heat dissipation. Hard heels can improve the stability of feet when landing.

In addition, the material of running shoe upper with good air permeability also has a great influence on the price. The uppers made of fine leather are durable in theory, but in fact the soles often wear out first. The upper woven with nylon net is light and breathable, and the feet are easy to keep dry. In long-distance races, it can also stretch moderately to adapt to slightly swollen feet. These are its advantages, there is no need to insist on buying genuine leather running shoes. This is why it is more expensive to buy running shoes on it.

Second, the best running shoes

As the king of running shoes, newbalance is the company that produces the best running shoes in the world-New Balance was originally an arch support company in 1906 Boston. In 1950s, newbalance began to manufacture professional sports shoes for local runners. 1972, JimDavis bought New Balance on Boston Marathon Day. At that time, newbalance could only produce 30 pairs of racing shoes every day. 1976 newbalance320 jogging shoes were selected as "the world's first jogging shoes" by Runner'sWorld sports magazine. Fleming, the marathon champion at that time, wore 320 running shoes and later became popular all over the world. From 199 1 to 2002, newbalance has become the fastest growing sports brand in the world, with an annual global sales volume of 40 million pairs. In 2006, the revenue of 5438+0 exceeded11.60 billion US dollars. There are many differences between the brand culture of new balance and the practices of many well-known sports shoes brands in China today: First, it attaches great importance to the professionalism of shoemaking and insists on producing shoes with various widths and heights. Although the cost is high, it is designed for human nature, and providing the most comfortable and close-fitting shoes for every consumer has become the biggest feature of new balance; Secondly, contrary to the popular practice of sports stars endorsing and promoting sports shoes in China, Newblance has never signed a contract with sports stars, because they think that shoes suitable for stars may not be suitable for most consumers, so Newblance has invested in product research and development. "Shoes are the best spokesmen."

New Byron's running shoes are called presidential running shoes because famous people such as Bush, Clinton, Bill Gates and Jobs are customers of New Balance.

3. What brand of running shoes is the best?

The cheaper option is Dowell, while the more expensive ones are Nike, Adidas, Brooks and Mizuno.

Nike adidas is preferred. That makes sense. Nike Adidas brand has always been an excellent leading brand in the field of sporting goods, and their various sports shoes, such as basketball shoes, football shoes and running shoes, are of excellent quality. The only drawback is that the consumers these two brands face are middle class and high class. Authentic Nike Adidas is often hundreds or even thousands, which is beyond the affordability of ordinary people, especially those of us. Buying a pair of genuine Nike Adidas shoes may lose half of our salary. Of course, the cost performance of Nike Adidas is still very high. If your competitive conditions permit, it is not bad to choose these two brands! What brand of running shoes is good? Some netizens replied that Li Ning and Anta were good. Yes, as a domestic first-line sporting goods brand, Li Ning's brand is very good. It uses high-tech manufacturing to produce various functional sports shoes, such as tennis shoes, basketball shoes, football shoes and running shoes. You can buy a pair at a price of about 200 to 300, which is quite good for low-and middle-income people. What brand of running shoes is good? Someone mentioned Anta, which is another major sporting goods brand in China after Li Ning. In recent years, there is a tendency to surpass Li Ning in the limelight, but we can't jump to conclusions about the final result. For various reasons, not every brand is suitable for everyone, so you need to experience what brand of running shoes to choose.

1, the heel should be strong to make the heel stable and not easy to tilt. There should be a proper protruding tongue lining above the heel, which can protect the achilles tendon and not * * * the achilles tendon.

2. Under the shoelace, a tongue lining is needed to protect the instep and extensor tendon. The toe should be high and round, so as not to pinch the toes or cause bleeding in the nail bed. The heel should be wide and firm, and the sole should have a soft interlayer to absorb the impact effect. The last end must be tilted so that the foot can move forward. The sole should be layered, with different thickness and materials before and after. The part of the bottom layer that is in direct contact with the ground should be strong and wear-resistant, but it should not be so hard as to lose its buffering effect, and there should be properly distributed protrusions that have traction on the ground so as not to slip. The front of the sole13 should be soft to adapt to the dorsiflexion of common toe joints and reduce the injury of achilles tendon.

3. It is best to choose shoes in the afternoon. Because the feet have been moving for several hours, they will be bigger than in the morning. And wear sports socks when choosing shoes. It is best to wear new shoes on one foot and old shoes on the other, so that it is easiest to see whether the two feet wear new shoes or not after comparing with each other. There should be space at the front of the toes, and contact with the toes is not allowed, because the shoes may become wider after being worn for a long time, but they will not be long, so the length of the shoes must be more than 2 or 3 centimeters longer than the actual length of the feet.

4. What brand of running shoes is good?

Running is not a simple sport. Even for amateur running, it is best to choose professional running shoes, because a pair of good running shoes can not only cushion the landing pressure, reduce vibration, protect joints, prevent sports injuries, but also improve sports performance.

Reebok is the avant-garde running shoes now. Different from general sports brands, Reebok is a professional fitness brand. Sole Fury you mentioned is a new series of high-tech running shoes recently launched by Reebok, which are worn by many sports stars and fashion coffee.

Because of its high value, this shoe has also been seen by designers, appearing in New York Fashion Week and becoming the new favorite of fashion industry. One of the characteristics of this shoe is the split sole, and the upper adopts asymmetric contrast color, which is cool and worth planting grass.

5. Which brand of running shoes is the best?

I support domestic products and think Li Ning and Anta are not bad. Li Ning's cloud technology and air cushion, Anta's cushioning glue and "pseudo-flying line" technology all make them a quasi-first-line brand in the world, and I dare not compliment them in other aspects. Li Ning is so plain, Anta's air cushion is the same as nothing.

But recently, Anta has a brand-name running shoe of aviation, which is very good. As long as it costs about 700 yuan, it is the best. Foreign countries belong to Adi Nike, and the world's first-line brands like Mizuno are similar to Anta Li Ning. It is better to buy domestic products to support domestic trade.

But Adi's BOOST and BOUST (I don't remember how to write this) rubber technology is really better than domestic brands. Nike's running shoes such as ZOOM and FREE are also very light and comfortable, which is unmatched by domestic brands.

But Adi Nike's good shoes are generally higher than those in 600 yuan, and it is better to buy domestic shoes below 600. Please moderators choose their own type.

Sixth, Nike's best running shoes ranked which series of Nike running shoes is good?

First of all, I want to say:

1. Top master: * * shoes

2. Runner: Pull back

3. Shoes expert: Asics

4. Higher level: New Balance, Brooks, Sokoni.

5. So-so: Shuiye

6. Getting Started: Adidas

7. I don't understand at all: Nike

Let's talk about the Nike you want.

1. Air is just for air.

2. The largest, initially U-shaped, later developed into Air Max2 and Tube Max air with multiple closed air chambers. It has multi-stage and multi-pressure, with 5PSI in low pressure area and 25 psi in high pressure area. Max Air has a strong cushioning ability, which can provide proper protection for the foot and even the knee joint, but at the cost of losing machine power. Mostly used for inside players.

3.Zoom air: Nike official website interprets it as an impact air cushion. It is very thin, which makes the feet closer to the ground, improves stability, and gives enough elasticity while providing cushioning. Personally, I think it is softer and more comfortable than Max air, and it is more suitable for perimeter players with small weight and fast start.

4. Total air: The Big Mac air cushion can be regarded as an enhanced version of Max air. The air cushion has a larger capacity and distribution area, and its performance is the same as that of Max air. Mostly used in running shoes, all-around shoes and basketball shoes. Yao Ming's last pair of Nike shoes (later renamed Reebok) after entering the NBA adopted this technology.

5. Air regulation: adjustable air cushion, with hemispherical frame structure visible on the surface of the air cushion, which is used to adjust the balance in human movement at any time. I can hardly see it now.

6. The next thing I want to talk about is Nike's mechanical shock absorption technology, SHOX: elastic shock absorption column made of special material, which has the functions of shock absorption and buffering at the same time. A lot of criticism and hard work. If the weight is not enough (> 70KG), it is difficult to feel the existence of SHOX. Moreover, because SHOX is different from other technologies, it is also relatively tall, and it is easy to sprain the ankle. Not everyone is suitable, most people who wear it can jump, such as VC, O 'Neill, The Matrix, Yi Jianlian and so on. (It should be pointed out that there are some differences between SHOX for basketball shoes and SHOX for running shoes because of their different functions).

7. Free, Nike free series from 3.0-5.0-7.0

The smaller the number, the closer the foot is to barefoot (FERR series emphasizes the concept of barefoot)

The bigger the number, the stronger the cushioning of the feet.

Specifically, free 3.0 is more grounded; Run faster; It is more suitable for short-distance movement that needs express delivery.

Free 5.0 is more stable than 3.0; More grounded than 7.0; Better mobility, providing more natural comfort.

Free 7.0 is more stable; Run more steadily.

FREE3.0 exclusive price: 760

FREE5.0 exclusive price: 740

FREE7.0 exclusive price: 740

The following is a free series of explanations, which you can take a look at:

As one of Nike's most successful training shoes, Nike free training shoes are also misunderstood the most. According to its design idea, NIKE FREE is only used to exercise athletes' leg muscles. I believe all friends who have bought Nike free training shoes will know that all free shoe boxes contain training manuals. Many of the above have been written clearly. FREE is actually a pair of training shoes suitable for professional training. Generally, you can only do low-intensity running training with professional athletes or ordinary people (I remember that the longest running can't exceed 30 minutes). For ordinary jogging, FREE really can't undertake this task. Due to the limitation of free function itself, there is almost no shock absorption function setting, and the support effect is very poor, so running for a long time will cause great damage to the knees and spine. Free series is not a running shoe, it is used to train calf muscles. Not suitable for running or wearing for a long time. Wearing it for a long time will cause harm to the spine.

8.LUNARELITE (including various extended versions), mainly shoes that fold heels and think? Don't listen to him, it's just a foam polyurethane slow rebound fit. This so-called technology ASICS has long been eliminated. Everything I wear is made in America, but it's all blown.

All right. Nike: I'll stop here. If you really love sports, wearing Nike will make you look like a fake and a layman. I will not talk about other brands. I'll check online myself. Nike mainly attacked our developing countries earlier, made a lot of money, made a lot of advertisements and won the trust of our country (because it produced a lot of GDP). I can assure you that the "best shoes in the world" you came into contact with when you were born were Nike, not New Balance (New Balance is by no means better than Nike in America! ), good brands are low-key. For example, BMW and Ferrari, who sells more, but who is better, do you understand without thinking? Of course, it doesn't matter if you disagree with me. You can't change the facts. But you still don't agree, and you have to buy it made in America, don't forget. If you want to make it in China, you should also go to Taobao. I hope you can start early and wake up early! ! !