Xia, born in1August 3, 995165438, studied at University of Shanghai for Science and Technology. She looks sweet and lovely, and she became popular as a showgirl. She is called "A4 waist goddess" because she has no fat and her waist is narrower than A4 paper.
Recently, Hua Xia, the school of University of Shanghai for Science and Technology, took a group of fitness photos, and the caption said, "Because you are a girl, you should work harder." Netizens praised, "Loli's face, the devil's figure." Xia once participated in Chinajoy exhibition as showgirl, and attracted countless eyes with her outstanding appearance and charming temperament. At the same time, there is not a trace of fat in summer, and the waist narrower than A4 paper has attracted the attention of netizens, and thus won the title of "A4 waist goddess".
Duoyan Zheng, the queen of Korean body shaping, thin waist method
Duoyan Zheng, the Korean slimming queen, has a very good waist and abdomen slimming effect at this stage.
Recipes for the first 3 days
Day 1 day
? Breakfast: cucumber 1, barley porridge 1 bowl, qi stagnation tea 1 cup.
? Morning meal: 1 apple
? Lunch: Half a bowl of rice and a small portion of day lily.
? Lunch: 1 banana
? Dinner: a small piece of roasted bacon and a small broccoli salad.
? Dinner in the evening: 1 cup of honey water
? Evening sports: Little Red Riding Hood in Duoyan Zheng.
? Evening exercise 2: Duoyan Zheng mat exercise.
the next day
? Breakfast: 1 bowl of preserved egg lean porridge, 1 steamed stuffed bun, 1 bowl of soybean milk.
? Breakfast in the morning: 1 banana
? Lunch: half a bowl of rice, a small portion of fish-flavored eggplant and a small portion of Flammulina velutipes soup.
? Lunch: 1 rice ball
? Dinner: Steamed fish in a small cage and a Chinese cabbage.
? Dinner in the evening: 1 cup of honey water
? Evening exercise: Duoyan Zheng dumbbell exercise.
? Evening exercise 2: Duoyan Zheng mat exercise.
the third day
? Breakfast: 1 bowl of millet porridge, 1 boiled egg.
? Breakfast in the morning: a small carrot and corn salad.
? Lunch: half a bowl of rice, a small portion of vegetarian soup, 1 cup of wolfberry tea.
? Lunch: 1 Apple
? Dinner: small fried shrimps with green peppers and small fried cucumbers.
? Dinner in the evening: 1 cup of honey water
? Evening exercise: Duoyan Zheng big ball full-body exercise.
? Evening exercise 2: Duoyan Zheng mat exercise.