Myth 1: Don't eat before fitness.
Actually, it depends on your fitness content, whether to iron or run the machine. However, the general point is to "refuel" the liquid half an hour before fitness.
Nuts are a good choice to make you energetic in sports. Be careful not to eat high-fiber food before refining, because it will make the stomach feel uncomfortable during exercise.
Myth 2: Different diets should reject fat.
Many people watch floods and other fats, so they eliminate all forms of fat intake.
In fact, fat plays a vital role in maintaining cell structure and hormone levels, both of which have a strong influence on muscle growth. Of course, they can keep their feelings.
More than 0.5 grams of fat per pound. Common sources of healthy fat are salmon, sardines, avocados, olive oil, egg yolk and coconut oil.
Myth 3: The only way to lose weight is aerobic exercise.
Most people go into this misunderstanding because they feel sweaty during aerobic exercise, which seems to be the result of burning, but it is not the case. In fact, as time goes on, intensity training consumes more calories than aerobic exercise. Because e-sports helps to speed up metabolism, its "sorghum effect" will make you burn calories during training.
Myth 4: Su protein makes it better.
If you are mainly engaged in bodybuilding manipulation, a person weighing 65kg needs 59-94g protein every day, and the other person's weight is calculated according to 1.5g/kg.
Note that protein content is not the weight of food.
For example, 1 renders 50 grams of eggs, which is 7 grams of protein.
Excessive protein will increase the burden of liver and kidney, fatigue and weaken the training effect.
Myth 5: Eating food before going to bed promotes muscles.
Many muscle lovers, I like to add meals before going to bed, eat more before going to bed, and sleep when the body's metabolism. If the heat can't be consumed, it will inevitably turn into fat and pile up, reducing the training effect. So to calculate calories, eat only the right amount of food.