Because of my heavy weight, I can't do much exercise in the early stage, even if I have perseverance, my body can't stand it!
So step by step ~!
The most important thing to lose weight is to shut up! Control your diet!
The so-called intake of calories is less than the consumption of calories.
Is the best heart rate for reducing fat 220- age *? Sixty or seventy? This is your fat-reducing heart rate range.
Generally speaking, it takes more than 40 minutes to be effective, not to discourage you. Your so-called 20 minutes have no effect at all In the first 30 minutes, the body consumes glycogen, and then fat can be used for energy supply!
Aerobic at least 5 times a week for at least 40 minutes each time! No dinner!
Eat some fruits and vegetables when you are hungry! You can't eat for two hours before going to bed!
Be sure to exercise restraint! Usually eat less greasy, high-fat, high-sugar food, ice cream, KFC, and quit all!
I believe there will be good results!
Show you my photos! I hope you can stick to it! Please add any questions!