Although people's physical function will gradually deteriorate with age, for grandparents, taking care of themselves and strengthening exercise can delay aging and prolong life. For grandparents, it is best to exercise regularly. In addition, aerobic exercise should be the main fitness method for the elderly. Aerobic exercise is a long-term endurance exercise, which can fully stimulate the heart and lungs and improve their functions, provide good oxygen and nutrition for human tissues and organs, and maintain the best functional state.

What sports are grandparents suitable for?

1, playing table tennis. There are many sports suitable for the elderly, including playing table tennis. Playing table tennis is not as intense as other ball games, nor does it take so long to move, so most people's physical strength can be successfully completed. In the process of playing table tennis, it is necessary to judge the position and direction of each serve and catch, which invisibly exercises the brain, keeps the movements of limbs in harmony with the movements of the ball, and thus increases the amount of exercise. Sticking to this sport not only improves the body's resistance, but also fully improves the body's coordination ability. It also helps to prevent Alzheimer's disease.

2. walk. Walking briskly every day is a simple and easy way, and it is also a very suitable exercise for old friends. Then walking for 30 minutes can promote blood circulation, strengthen the heart and bones, improve sleep and relieve psychological stress. Other studies have found that walking and exercising can also reduce the risk of Alzheimer's disease. Most importantly, this kind of exercise can be carried out without any additional equipment or venues. It is best to choose outdoor with fresh air to get more health benefits.

3. Tai Chi Chuan. Tai Ji Chuan is an elegant exercise to relax the body and mind, which can not only strengthen the body. China's traditional boxing, gentle and gentle, is a relatively mild sport, which is very suitable for the elderly. Tai Ji Chuan moves slowly and gently, and doesn't do strenuous exercise. Osteoporosis in the elderly, running or other strenuous exercise is not suitable for the elderly, which is easy to cause fractures. You can play in the living room, balcony and park, which is very suitable.

4. jogging. Many old people think jogging is a sport for young people. In fact, old people are also suitable for jogging. Insist on running, lung capacity can increase 10%~20%, consume fat and avoid obesity. Moreover, jogging is a whole-body exercise, which can improve every skill of the body. Old people must run according to their abilities, instead of pursuing speed and time, step by step. Stretch before running to prevent accidents.