Current location - Health Preservation Learning Network - Fitness coach - I am 23 years old and a girl. I want to learn a martial art for self-defense and fitness. Wing Chun, Karate and Judo are more suitable for me to learn?
I am 23 years old and a girl. I want to learn a martial art for self-defense and fitness. Wing Chun, Karate and Judo are more suitable for me to learn?
Simple and easy to use, strong attack and strong practicality.

In fact, the three things you said are quite tough. Kung fu is not, otherwise it wouldn't be called kung fu!

It's just simple and easy to use, which is a bit difficult.

Wing Chun should practice routines and karate, except judo.

Wing Chun pays attention to the route, distance, and strength, and it is not difficult to overcome the strong with the weak with the footwork and posture!

The beginning is to learn routines, basic techniques and action essentials.

Practice attack and defense when you are familiar with it, with strength exercises in the middle.

More manipulations, less leg movements and faster movements. It's better to start first!

The difficulty of entry is 4 stars, which can be recommended!

karate

In today's Taoist temple, the general practice is to drill in sequence.

After practicing skillfully, I began to practice the basic combination of karate, that is, the combination of hands.

It contains a lot, the technique is obscene and the attack power is still very good!

Hands and feet skills, legs and knees, entry difficulty 3 stars.

It is said that a woman can smash four boards with a hand knife, with a thickness of 1 cm.

Recommended practice!

judo

Not to mention that much, judo is a wrestling technique used in actual combat. As long as the melee is basically invincible! !

It is difficult to get started with five stars, and it is even more difficult!

Pay attention to balance, skill, strength and speed. Hit it and kill it, or you'll be beaten!

. . . . . . .

Finally, no matter which one you choose, the key is to cultivate your interest and stick to it.

Otherwise, draw water with a sieve! ! ! !