What is a woman's appearance? Raise? What comes out is root, knowledge, experience, temperament, conduct and world outlook; External training is shaping, health care, beauty, make-up, beauty, skills, and unbeaten flowers.

There is a girl in the circle of friends, who is a recognized goddess and has strong self-discipline. She is simply Zhang Junning in real life.

On Saturday and Sunday, when we are still sleeping under the covers, she will get up early, take a walk before running, breathe fresh air and exercise.

What is commendable is that she is strict in body management, weighing no more than 100 Jin, neither fat nor thin, and thin without curves. Taking a photo with her shows that she is a clothes hanger, and all this benefits from her strict control over herself.

She teased us that only those who can control their own weight can control their own lives.

Therefore, her enthusiasm for running has never decreased all year round, whether it is cold or hot. She gets up early and runs in the morning, and enjoys it.

Running does have many benefits, not only can make the body perfect, but also can exercise people's perseverance and determination.

In addition, in order to keep the skin moist and elastic, she also has requirements on diet. She spends 20 minutes every day squeezing 500 ml of juice, with whole grains, eating a balanced diet and going swimming and fitness from time to time.

In these actions, people felt her positive attitude towards life. A person who is willing to spend time and energy to become better for himself will certainly get the most generous gift.

Beauty includes inner and outer. Without external beauty, internal beauty is hard to find, and you must be exquisite to get everything.

02.

As Yang Lan said: No one has the obligation to discover your excellent inner self through your sloppy appearance that you don't even care about yourself. You must be exquisite, which is a woman's dignity.

With inner beauty, external beauty is the icing on the cake. External beauty needs constant maintenance, while internal beauty makes one's temperament better.

When you work hard for your appearance, you are actually contributing to your better life.

Many married female friends told me that they don't pay attention to their body image management after marriage. Anyway, it's an old couple who don't care so much about details.

Although husband and wife are different from lovers in love, they keep a beautiful image in front of lovers, make their partners pleasing to the eye and keep themselves attractive. This is also responsible for yourself, and women are also pleasing themselves.

I believe that many female friends always dress themselves up beautifully when they are single, and like to buy new clothes to tidy themselves up.

Most married women began to reduce their investment after marriage, because they were in charge of their accounts and looked at their expenses every day, but they were reluctant to buy new clothes and cosmetics for themselves.

And a woman who has a child turns her identity into a mother, throws herself on the child wholeheartedly, unconsciously ignores herself and forgets that she is also worthy of being loved.

03.

A friend of mine, Wang Lu, has gone through a transformation from slovenly to tight figure.

Interestingly, she recently attended a class reunion 20 years after graduation. At that time, many students didn't know her and praised her charm and temperament.

A boy told her half jokingly and half sincerely: I really regret not working harder in those years. Maybe I will catch up with you. My wife is so untidy now, and I have long been tired of aesthetics, which is too painful. ?

What this boy said represents the true thoughts of some boys. Whenever a man is a visual animal, he will pay more attention to beautiful women.

Wang Lu's relationship with her husband and children is getting more and more harmonious.

In the early years, the relationship between her and her husband was very tense, and there were probably hundreds of quarrels, big and small. Once there was a serious quarrel, and both of them went to the Civil Affairs Bureau. If Wang Lu's cell phone doesn't suddenly ring, the company will send her back to deal with a business public relations crisis. I'm afraid she and her husband will divorce.

It was this sudden episode that saved her marriage by mistake.

She is also reflecting on what happened in her marriage and how to adjust it.

You know, Wang Lu is the marketing director of a foreign enterprise group, and her ability is excellent, which is highly valued by the company and recognized by her colleagues. She is the real Andy.

Because of the special nature of work, Wang Lu often works overtime, but Wang Lu's husband enjoys it. Everyone praises his wife for knowing the big picture and taking care of the overall situation. She is full of femininity, dignified and elegant. Even the mother-in-law is very satisfied with this daughter-in-law, saying that she is filial and sensible, and marrying such a good daughter-in-law is the virtue of their ancestors.

04.

Why do the husband and his family think so highly of Wang Lu?

Actually, it has a lot to do with her efforts

She changed from concentrating on her work to spending part of her time on herself, both inside and outside, and began to learn to make up and wear. She also hired a yoga instructor to correct her figure and try to be an elegant woman.

Some women, once awakened, her transformation is amazing, and Wang Lu is such a person.

Slowly, she found that her husband loved herself more and more. As soon as she heard that she had any activities to attend, she offered to help her wife with her bag, fearing that her wife would be seen by others, especially at the class reunion, and he forced her to bring it herself.

Women's external beauty, in addition to proper makeup, but also pay attention to the collocation of clothing. When choosing clothes, you should choose clothes that suit your figure. You don't have to pursue luxury and expensive, you don't have to blindly pursue fashion, but you can't be too outdated, and you should pay attention to wearing jewelry.

On the issue of makeup, you should learn several makeup styles that suit you, and you should be able to control both light makeup and heavy makeup.

The external beauty of women is also manifested in details such as manners, standing posture and walking. Educated women have their own gentle temperament and are not informal.

The beauty of both internal and external cultivation is not only manifested in appearance, but also in a charming temperament that emanates from the inner nature. Like Dong Qing, her temperament is blue, which requires women to have certain inner cultivation, knowledge and accomplishment to enrich their spiritual world.

In a word, for a woman, beauty is a lifelong task, and both internal and external cultivation are required. We should not only pay attention to external beauty, but also pay attention to internal cultivation, so as to make ourselves more interesting and become a truly attractive and temperamental senior woman.