Warm-up exercise in the first quarter 1, forward 2, swing your arms and applaud.

In the second quarter, shoulder movements 1, forward bending and shrugging 2, forward straight shrugging 3, lateral flat shrugging 4, and hanging arm shrugging.

In the third quarter, circular motion 1, three-beat interval 2, one-beat interval 3, crank arm lower ring 4, front and rear ring arms.

Section IV Chest Expansion Movement 1, Bent Arms Chest Expansion 2, Bent Arms Translation 3, Straight Arms Chest Expansion 4, Bent Arms Chest Expansion

Section 5 Waist and Abdominal Movement 1, Cross Swing 2, Straight Arm Swing 3, Curved Arm Swing 4, Cross Side Lift

Section 6 upper limb movements 1, crank arm boxing 2, crank arm boxing 3, side lift hitting ribs 4, side lift hitting shoulders.

Section 7 Hip Swing Movement 1, Vigorous Hip Swing 2, Neck-protecting Hip Swing 3, Bend-arm Hip Swing 4, Side-lifting Hip Swing

Section 8 Waist Swing Movement 1, Flat Waist Swing 2, Vibrating Waist Swing 3, Shoulder Flexion Waist Swing 4, Body Waist Swing

Section 9 Finger movement 1, cross jaw 2, crank jaw 3, lifting jaw 4 and vibrating jaw 4

Section 10, Lower Limb Exercise 1, Kick with Vibrating Arms 2, Kick with Forward Bending 3, leg press's Waist Clamping 4, Kick with Waist Clamping.

Section 1 1 finishing movement 1, crank arm swing 2, vibrating arm swing.