If you can lie flat every 2 ~ 3 hours in a day 10 minute or so, you can greatly reduce the load of all parts of the body, especially the internal organs and joints such as the waist and knees. It is especially important for people suffering from hemorrhoids, hypertension, varicose veins of lower limbs, lumbar disc herniation, waist and ankle pain and obesity.

Gaosheng exercise fitness method

Lift your feet at least once a day for ten minutes, and your whole body is comfortable. Because when people lift their feet, the blood in the feet can flow back to the lungs, so that the heart is fully oxidized and the venous circulation is active, which is of great benefit to the health care of the heart. When the feet are tilted to a position higher than the heart, the blood in the legs and feet will flow back, the big legs and legs that have been nervous for a long time will be relaxed, and the feet will be fully rested. Let the body recover and improve work efficiency.

After the child comes home from school, lie flat on the bed and rest for 5 minutes to 10 minutes. No pillow, put your feet above your heart. This posture can make blood flow back from the legs and supply fresh blood to the brain. This relaxes the body and blood vessels, which is of great benefit to middle-aged hypertensive patients or to relieve venous tension in general.

Most of the popular sofas are designed for the convenience of walking on stilts. If you are sitting in a rocking chair, it will be better to lift your feet above your head. In addition, when watching TV, it is also a way to take off your shoes and put your feet on the sofa or chair, although it is unsightly.