Duoyan Zheng Little Red Riding Hood is the first set of Duoyan Zheng's slimming dance, commonly known as Little Red Riding Hood, which is Duoyan Zheng's full-body aerobics with a red hat. This is a kind of slimming exercise, and there is also a set of dancing with gray hats and gray clothes, commonly known as little gray hats. Duoyan Zheng Little Red Riding Hood Weight-loss Dance does more aerobic exercise than the little grey hat, which has a good fat-reducing effect, while the little grey hat is shaped. Therefore, the combination of the two is the most perfect in shaping.

Each Duoyan Zheng slimming dance lasts about 40 minutes, and a person weighing 60kg dances a Duoyan Zheng slimming dance, which consumes about 240-300 calories.

Theoretically, on the basis of normal diet, if you can dance a Duoyan Zheng slimming dance every day, you can lose about 1kg of fat in one month, that is, about 1-2kg of weight.

If you control your diet and extend your exercise time, such as jumping twice a day, you will lose weight faster. It is an ideal exercise to lose weight.

I wish you success in slimming, come on! !