Playing squash is very convenient and easy to learn. Can enhance cardiopulmonary function, enhance muscle strength of lower limbs, and improve the flexibility of back and abdomen.

rowboat

This sport has no load, it can exercise the muscles of the whole body, and the safety factor of rowing is relatively high, and there are many skills used in legs, back and arms, so rowing often does not become a big waist.

Rock climbing; rock climbing; sport climbing

This kind of aerobic exercise consumes a lot of energy and can exercise the whole body muscles. Practice grasping rocks, lifting weights and pull-ups before climbing.

swim

This kind of whole-body exercise is very effective in strengthening cardiopulmonary function and muscle endurance. The scientific swimming method is to swim back and forth, hold your breath and swim back and forth.

cross-country skiing

Skiing in the snow can make the muscles of the whole body exercise, and the changes of terrain conditions also make the muscles of thighs, back and shoulders more flexible.

basketball

This sudden stop of exercise consumes a lot of energy and can enhance muscle flexibility. The disadvantage is that knee and back injuries are more likely. Experts suggest that you can do some weight lifting exercises before playing to improve your muscle endurance.

Suitable for men to exercise at home 1, push-ups to strengthen chest muscles.

This action is mainly to exercise the male pectoralis major. In the living room or dining area at home, find two single stools, one on each side, supported by both hands and leaning against the table. 12 is one group and needs three groups. Remember to tuck in your abdomen and hold out your chest when doing push-ups, and try to stretch your chest to make your chest muscles full and stylish. In addition, this action also has the function of correcting hunchback.

2. Sitting posture, abdomen and legs.

This action is mainly to exercise the abdomen, put a stool on the open space at home, sit on it, lift your legs by the strength of your abdomen and cross your legs. In order to reduce the excess fat in the abdomen and make the abdominal muscles firm and perfect. Lift 15 times each time, and do three groups with a short rest, but not too long.