But with the help of equipment, you can try more actions to improve the training income.

For beginners, how to choose the most suitable instrument from many instruments?

Content of this article: An exerciser who has been exercising for many years evaluates various instruments: according to the star rating, 1-3 star ring is the most practical and cost-effective instrument.

A lifting ring can replace many instruments: horizontal bar, abdominal wheel, parallel support and push-ups.

The only disadvantage is that if there is no outdoor venue, the installation is inconvenient and you don't want to punch holes, you can use it with the indoor horizontal bar.

Practical value: 3 stars

The advantage of push-up bracket is that it can increase the drop range of push-ups, and it can also change the grip method to make the wrist in a neutral position and reduce the pressure on the wrist.

It can also be used to do some difficult movements, such as group support, handstand support and so on.

However, the grip distance of this movement should not be too close, and the stability is generally not very good when the bracket is placed very open, which is difficult for beginners to control.

Practical value: 1 star

Parallel support and Russian push-ups have the same nature as push-ups, but their performance and practicality are much higher.

In the supporting action, in addition to making the wrist more comfortable, the handle is thicker, more suitable for grasping, longer and more stable.

It is practical to practice handstand, and you can do it yourself if you have the conditions.

Practical value: 2 stars.

Indoor horizontal bar is generally prepared by people who like to exercise at home.

Theoretically, you can do many movements, besides pull-ups, there are also arms, front and back level, tailwind flag and dragon flag.

However, it usually does not move back and forth after fixation, so it is often used for pull-ups or front stages.

However, because this action is comprehensive and has high practical value, it will not take up too much space after installation.

Practical value: 2 stars.

Door horizontal bar home pull-ups, home double-pole indoor wall punching-free sporting goods and fitness equipment for 39.9 yuan. Many basic movements of the weighted vest, such as pull-ups, push-ups and arm flexion and extension, can be used to improve the difficulty.

Weighted vests also have different weights, but generally they will not exceed 10kg, otherwise they will be too heavy.

Practical value: 1 star.

Like the weight-bearing vest, the ankle weight-bearing bag is used to increase the difficulty, such as leg lifting and L-shaped support. Of course, other movements of feet off the ground can also be used.

Practical value: 1 star

Skipping rope is very suitable for warm-up and joint warm-up before high-intensity training.

Practical value: 2 stars.

There is no doubt that the abdominal chakra can exercise the abdominal muscles, and can also be used for static support movements, which is helpful for the front stage and the dragon flag movements.

However, the use of abdominal wheel itself is a bit difficult, such as knocking out front teeth, pulling abdominal muscles and low back pain.

Any action that the abdominal chakra can do can be done with a circular ring.

Practical value: 1 star

The handstand support is designed to do handstand support and other actions, but it can also be used to do parallel bars arm flexion and extension and front equality.

Practical value: 1 star

abstract

Most musical instruments are used to try certain (more difficult) movements. If you just want to do basic training, you don't need any equipment.

End.

Historical article recommendation:

Guide to the use of fitness equipment

Fitness safety instructions: there are five ways to hold barbells, and holding them empty is called suicide.

German brothers unarmed fitness course: indoor version