An enhanced version of beauty and the beast, that's all.
The man is as strong as an ox, and the woman is an innocent girl. After watching the emotional picture!
Even in the gym, there will inevitably be such pictures, the release of love, the interpretation of strength, and the hair at night.
I wonder who this little girl will choose to be the only thrill. what do you think?
The man is so handsome and the woman is so beautiful. Only by combining the two can we spray the spark of love, exercise together and be cooler.
The photo of the Asian Beast and his rumored girlfriend, it is estimated that this pot of food is not enough for Huang Zhihong. What should she do when she is so big?
This height difference is also intoxicating! But the posture of working out together is still very good.
Two people are well matched, a big muscular man and a little loli, whose clothes are in sync with God!
Do you like the picture of love in the magic mountain, raise your woman and win the success of your career?
Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.
Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease. The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate to reach 60% ~ 90% of the highest heart rate after exercise. If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity and extend exercise time. This method consumes more calories.
Exercise frequency is 3 ~ 5 times a week, 20 ~ 60 minutes each time. If you want to exercise your muscles, you can do weight lifting, gymnastics and other exercises that repeatedly stretch and flex your muscles. Muscle exercise can burn calories, enhance bone density, reduce the chance of injury, especially joint injury, and prevent osteoporosis. Before you lift weights, measure them. If you can lift eight times in a row, practice from this weight. When you can lift this weight 12 times in a row, try to increase the weight by 5%. Pay attention to lifting 8 ~ 12 times in a row during each exercise, so that the muscles can reach 70% ~ 80% of the maximum endurance, and the exercise effect is good. 2 ~ 3 times a week, but avoid exercising the same group of muscles for two consecutive days, and give the muscles sufficient recovery time.