Yes, there is a study in Britain, which was originally planned to be followed up for 20 years, but the result is too different from the expectation. 10 years later, it stopped. As a result, the average life expectancy of people who run for an hour every day is lower than that of people who don't exercise every day. Yes, you are right. Excessive exercise is far more harmful than no exercise.

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Lack of physical activity and excessive energy intake will become the root cause of major chronic diseases in society. Exercise should refer to physical activity in a broad sense, not concentrated and high-intensity exercise. Physical activity in a broad sense is a part of life, so exercise is not a waste, on the contrary, it prolongs a healthy life.

Ways to improve the quality of life. The life span of human beings has increased by 54 years in this thousand years. Now the life expectancy of human beings has reached 79 years, but now people are more prone to chronic diseases. 27% of the population aged 65,438+08-44 suffer from chronic health diseases, and the proportion of the population aged 45 -64 is 63%.

For those over 65, the proportion is as high as 86%. The incidence of chronic pain exceeds the sum of diabetes, heart disease, stroke and cancer. Who predicts that in 2020, two-thirds of the world's diseases will come from the choice of living habits. Sedentary habits and excessive energy intake are the root causes of most chronic diseases.

Such as diabetes, cardiovascular disease and skeletal muscle disease. Avoid sedentary and do less exercise. It is suggested that the total daily basic exercise should reach 10000 steps, supplemented by moderate-intensity exercise, with a total weekly duration of 150 minutes, or high-intensity exercise with a total duration of 75 minutes. This is the recommended exercise for basic health.

Don't stare at a certain exercise mode, try more exercise modes, which is better for your health.