It is not recommended to wear feet all the time, because the ankle pressure is too great, and if it is still developing, it will affect the growth of footsteps and bones. If you take it for a long time, you can take it off and relax. At home at night, it is best not to wear it. Washing your feet with hot water can relax your muscles. It is best not to wear it for too long at first, and then gradually increase it. Exercise depends on perseverance.