Shrimp skin is rich in nutrients. Considering the nutritional protein content, every 100g shrimp skin contains 39.3g, far exceeding the seafood such as yellow croaker, eel, grass shrimp, swordfish, silver pomfret, and meat products such as beef and mutton, raw pork and chicken breast.

Another major feature of shrimp skin is the total number and types of minerals. In addition to iodine lacking by terrestrial and aquatic microorganisms, iron, calcium and phosphorus are very rich. The contents of calcium and phosphorus per100g of shrimp skin were 99 1 mg and 582 mg respectively. Therefore, shrimp skin has the reputation of "calcium bank".

There is also a key nutrient in shrimp skin-astaxanthin, which is the strongest antioxidant found so far; Wash the shrimp skin and shake the powder to remove the salty taste! Shrimp skin powder can be used as baby seasoning when it is ready.

Supplementing calcium and zinc now seems to be the top priority of the national fitness campaign, because people will say that they are "calcium deficient" for no reason. It is said that because the ingredients are fast-growing trees, people who eat this kind of food are even more calcium-deficient, so medicine tonic is not as good as food tonic. According to work experience, shrimp skin is a kind of food rich in calcium. Putting the ground shrimp skin powder into porridge or custard is not only delicious, but also can supplement calcium and zinc. Actually, it's not just for the children.

Second, how should the baby eat shrimp skin powder? Ingredients: appropriate amount of shrimp skin.

Operating steps:

1. Wash the salt on the surface of the bought shrimp skin (it is best to buy shrimp skin without salt content and food additives, and dry it).

2. Soak the dried shrimps in cold water for three times, 30 minutes each time.

3. Soak and wash the shrimps and drain the water.

4. Heat the dried shrimps in the microwave oven for one minute (the purpose is to make the dried shrimps brittle and easy to grind into powder. The specific time should be adjusted according to the heating situation of microwave oven at home and the amount of shrimp skin, and then let it cool.

5. Put the dried shrimps into the pot, stir-fry with low fire, stir-fry gradually, dry the dried shrimps, and evaporate the water in the dried shrimps. In the process of frying, you must be patient and continue to wring. Prevent burning. Bake it to the point where it will break with your hands.

6. Take out the dried and dehydrated shrimp and let it cool. Put the shrimp skin into a mill and grind it into fine powder. Then put it in a sealed bottle and take it off with a clean spoon when drinking.

7. Put the crushed shrimp skin powder in a clean bottle for easy storage. You can use it to cook, make soup and make stuffing.