Type: Physical Fitness/Psychology

Author:? John Reddy, translated by Eric Haagman; Purong

About the author:

John Reddy, a clinical associate professor at Harvard Medical School, is an internationally recognized expert in neuropsychiatry and a world-class expert in studying the relationship between brain and exercise. 65438-0997 was named "the best doctor in America".

Eric Haagman: Editor of Outdoor magazine and Popular Science magazine in the United States, won the Best Sports Writing Award in the United States in 2004.

Excerpts from excellent sentences and paragraphs:

1, they can't start exercising because they have no energy, and they have no energy because they lack exercise.

The better your physical condition, the more flexible your brain will be. It is recommended to spend 6 hours a week to strengthen the brain. This only accounts for 5% of your waking hours.

Reading experience:

Exercise can not only strengthen the body, but also strengthen the brain! Exercise makes you smarter!

We have always understood that exercise can keep fit. This book proves that exercise can also change the brain and make it more developed through a large number of experimental data and cases. I have thought about it myself. The computer is also a part of the body, so when you exercise, you are still making your body stronger and all organs healthier, including your brain.

Studying is very hard. From an early age, I heard the teacher say that if you are tired of studying, you should get up and exercise. To say "change my brain" is actually to make us exercise and promote the secretion of growth hormone beneficial to my brain, so my brain is more developed.

In modern life, we will also encounter all kinds of life pressure and work pressure, but sports will reduce our pressure and enhance our resistance to pressure.

At the same time, psychological diseases such as anxiety, depression and inattention can also be greatly improved through exercise. At the same time, some drug addicts can also borrow their addiction through exercise, so that the brain can start the exercise mode and regain the initiative. Many of them are regulated by the secretion of various hormones.

Another very important thing is anti-aging, and now it is full of all kinds of fitness and anti-aging propaganda, which makes us moved. When our bodies are strong, our brains will also slow down aging and avoid various senile diseases such as Alzheimer's disease.

The book also introduces. Being alone is unintentional. We can strengthen exercise, find more sports lovers and improve our physical, psychological and communication skills. At the same time, encourage each other and let everyone participate more in sports. Thereby creating a greater sense of pleasure.

Read the exercise list: 1 to supplement physical education.

? 2. Find a runner to run with.