Running in situ to lose weight, we break it down into 60 minutes of uninterrupted leg running, combined with upper body exercise. The single arm swing in traditional running is very boring, and it will be very tired to swing the single arm for 60 minutes continuously. Therefore, mastering the correct running method can promote weight loss better and more effectively.
2, increase muscle strength training:
You can also do some simple muscle training at home, which is of great benefit to runners to improve their performance and reduce pain. Arrange time every week and arrange strength training as part of cross-training into the training plan.
3, treadmill training:
Using the treadmill correctly and scientifically is a wonderful choice, which is not only safe, but also as effective as outdoor sports.
Extended data:
Food suitable for long-distance runners:
1, banana
If you are a morning runner, it is not difficult to know the difficulty of running on an empty stomach. At this time, more than ten hours have passed since your last meal, and your energy reserve is not high. Eating 100 to 300 calories can replenish physical strength. Bananas contain fiber and protein and are easy to eat and digest. Professional athletes often eat them before and during competitions.
2. Berries
Your legs may feel sore after such a large amount of exercise as running, which is because the muscles have slightly torn after practice. This is why berries are a good choice for runners. In addition to high fiber, vitamin C and potassium in berries such as strawberries help the body to repair itself.
3. Cauliflower
Cauliflower is called "the power station of nutrition", which contains vitamin C, potassium, fiber and phytochemicals, which are the key elements to keep the best performance and health in sports.
4, low-fat yogurt
Running and other sports that need to resist body gravity can improve bone density, but runners still need to take calcium through diet. A cup of yogurt or yogurt contains one-third of the calcium needed by the human body in a day, and is also rich in protein, which is very beneficial to muscle growth and recovery after exercise.
People's Network-Long-distance running training pays attention to science