Returning to single dog, I guess my ex-boyfriend couldn't bear to look me in the eye. The fattest one is 148 kg. I eat half a catty of rice five times a day. I didn't know the door was so crowded.
At first, I chose a simple and rude diet, reducing carbohydrates, oil and meat, which was roughly matched as follows:
Morning: Oats soaked in low-fat milk+eggs+bananas+whole wheat bread.
Chinese food: boiled vegetables/vegetable salad+roasted chicken leg or chicken breast. If you are not full, chew 1 carrot.
Evening: a bowl of soup or eat apples.
I was very hungry at first, so I would chew apples and drink water at night to increase my satiety, and then fall asleep quickly. Losing weight is to control my desire. If I want to eat sweets, I will eat them once a week and only at breakfast to ease my craving, otherwise I will go crazy. Basically, I completely quit refined carbohydrates such as rice, noodles and cakes in the first month. It is also important not to eat fried food. Basically due to a light diet with less oil and salt.
1 month lost weight12kg. In the second month, I began to add a little carbohydrate. The staple food is steamed pumpkin, steamed sweet potato, steamed potato and steamed corn. During this period, I began to adapt to this diet and gradually became less greedy. But I still try not to participate in any entertainment and dating.
Here is a recipe for lazy cancer. In the evening, I will put the steamed pumpkin in the refrigerator, and the next morning I will put it directly in the cooking machine, add a handful of nuts, add some warm water and eat it directly. You can choose to make breakfast or dinner like this. Also, put all kinds of vegetables and fruits into a cooking machine and add water to make juice for direct drinking.
This method was very popular when I was studying in America. This is the so-called "fast food" method. By eating liquid food one day, the calorie intake is controlled within 800, so that the body has all the nutrients it needs and the stomach will not be burdened. Lose weight while clearing the intestines. The effect is quick!
I lost 18 kg in the second month. At this time, my weight is around 120. I have hardly done any exercise in these two months. Because once you exercise, you can't control your appetite. I understand this unilaterally, so if I refuse to exercise, I will let my body silently consume fat.