I believe most people have heard the saying that fitness is always a three-point exercise and seven-point eating, so a considerable number of people often consider not how to train, but what to eat first after fitness has just begun. Although this is a bit hasty, the starting point is right. Diet is really important for fitness training. If you don't eat well, even if you train hard, the fitness effect will often be good.

How should a novice eat? There are too many things to learn. Many people may think that eating protein powder is good for fitness. It is true that many people can see the efficacy of protein powder, and it is also suitable for bodybuilders to gain muscle, but simply eating protein powder is often not enough. Then, what will happen to the muscles of ordinary people after they start fitness training and eat protein powder 1 year?

Muscle growth

For an ordinary person, fitness training lasts 1 year. If there is no discount on fitness training, then 1 year is enough for you to achieve a small goal, such as losing weight successfully, or having a small muscle, or even becoming a muscular man. Many people may think that 1 year training into a muscular man is too unrealistic, but besides their own efforts and diet, fitness also pays more attention to talent. Many talented people will stick to fitness 1 year to ensure adequate training and protein powder supplement, so the muscle gain efficiency will improve faster.

Improvement of physical fitness

Protein powder is a common health tonic, and its fundamental function is to provide adequate protein for human body. Even those who haven't been trained in fitness, if they keep protein's supplement for a long time, their physical fitness will be obviously improved and their bodies will become stronger. When an ordinary person eats protein powder plus fitness training, his muscles will grow faster and his physical fitness will be improved accordingly.

The muscles have not changed much.

As we said before, protein powder is actually an ordinary fitness supplement, which can only provide protein and has no other function of increasing fitness. If bodybuilders rely too much on protein powder, it is impossible to eat a good figure by eating protein powder. If bodybuilders can't guarantee the quality of their fitness training, even if they eat more protein powder, their muscles will not change much.

Therefore, whether you are a bodybuilder or an ordinary person, your own fitness training is equally important while ensuring your diet. Don't think that you can eat muscles just by eating.

Do you think it is necessary for ordinary people to eat protein powder to supplement protein?