As we all know, basketball is a sport with fierce physical confrontation, so having strong muscles is the basis for athletes to stand on the court. For example, well-known NBA stars such as James, O 'Neill, Wade and Malone all have formidable muscles. Then, let's see how domestic players and NBA players exercise their muscles through dumbbells.
Qi zhou
As far as physical talent is concerned, qi zhou is not as good as Yi Jianlian of Yao Ming. At the same time, he also has a good shooting feel and moving speed, which is rare among inside players. Qi zhou's failure in the NBA is mainly due to his thin figure and insufficient confrontation ability. As can be seen from the picture, the dumbbell used in qi zhou's training is only about 5kg, which is obviously unqualified for a professional athlete. You know, this weight is stress-free for most ordinary people.
Yao Ming
Yao Ming was also a "leader" when he first entered the NBA, and was even once regarded as a parallel champion. However, Yao Ming was not discouraged. He spent a lot of time in the gym to improve his muscles and combat ability. After only two seasons, Yao Ming has developed a tendon, and his fighting ability is one of the best among the inside players, even against O 'Neill and Howard. Compared with qi zhou, the dumbbells used in training in Yao Ming are obviously much bigger, with a single weight of about 50kg. It is worth mentioning that the weight of bench press in the peak period of Yao Ming reached a horrible 150kg, which shows its strength and toughness.
O'Neal
Shaquille o'neal is known as the most dominant center in history. His 300 kg weight and superhuman physical quality make him do whatever he wants under the basket, which is almost an unsolvable BUG. O 'Neill is undoubtedly the most famous player in history. You know, he has smashed three rebounds, and he can still dunk even with two players behind him. Although O 'Neill is a player who doesn't like training, as long as he walks into the gym, he must use the biggest equipment, which is actually related to his pushy personality. From the biceps muscle with blue veins protruding in the picture, we can feel that the dumbbell used by O 'Neill should be similar to that used by Yao Ming.