It must be clear to everyone that we should gain more muscle strength training and lose more fat endurance training. Strength training mainly relies on anaerobic glycolysis and aerobic oxidation to provide energy:

First, we should properly supplement sugar. Too little supplement will affect the normal energy supply, and too much polysaccharide will be converted into fat.

Second, people who generally participate in muscle gain are partly because of obesity, and muscle gain is often associated with fat loss. The lower the intensity of exercise, the longer the time, the higher the energy supply ratio of fat oxidation, thus reducing fat.

Thirdly, one of the main purposes of fitness is to increase the content of protein in the body, supplement high-quality protein, and promote the synthesis rate of protein to be greater than the decomposition rate.