2. Increasing the interval between two exercises is also a very effective basic treatment.
3. In the treatment of anterior tibial pain, we must also consider the treatment methods such as ice compress, stretching calf muscles and reducing weight transfer during exercise (using sports shoes, insoles, orthoses, etc.). ), nonsteroidal anti-inflammatory drugs and bandages.
4. If tibialis anterior is in pain, reducing the practice of climbing mountains or running on the treadmill will increase the contraction of tibialis anterior. In particular, we often climb mountains or run on treadmills. Pay attention to tibialis anterior's relaxation after exercise.
5. When running, remember the rhythm. Don't run fast and slow at the same time. It is better to have a certain rhythm. Not only the steps should be rhythmic, but also the breathing should be rhythmic.
6. You can't run after a full meal. You often see people running after a big breakfast. In fact, this is very bad, especially for the stomach.
7. When running, the last thing is to warm up first. Don't rush suddenly, or you will easily cramp and lose the effect of exercise.
8. You can roll up your tongue when running to prevent the invasion of cold air from the outside, so as to achieve the effect of warmth and health care. Therefore, when running, it is best to roll up your tongue and start running.
9. Don't lie down or sit down immediately after running. You should walk slowly around the field for 2-3 times to slow down your heart rate.
10. After running, it is recommended to soak your feet with hot water or massage your feet at night to prevent your legs from being sore and unable to walk the next day.
1 1. Try to use some low-intensity training methods during running, which can effectively avoid leg stiffness after running. Keep healthy when you are not running, minimize the amount of exercise, keep your muscles active, and massage deep tissues in a planned way.