Both unarmed fitness and equipment fitness have their own advantages and disadvantages. Which way to choose depends on your goals, time, budget and personal preference. Freehand fitness is suitable for people who want to burn fat quickly, increase muscle endurance or improve body control. It can help you shape your body lines, strengthen your core muscles and improve your balance. On the other hand, equipment fitness is suitable for people who want to increase muscle mass and strength. Can help you better separate muscle groups and increase muscle volume.

Generally speaking, unarmed fitness and equipment fitness are both effective exercise methods, but each has its own advantages and disadvantages. If you want to burn fat quickly and improve your body control, then unarmed fitness may be more suitable for you; If you want to increase muscle mass and strength, then equipment fitness may be more suitable for you. Of course, the best way is to combine the two methods to obtain a more comprehensive and balanced training effect.