-Spinach juice: Spinach is rich in iron and vitamin A, which helps to strengthen muscles and immune system. Put fresh spinach into a blender, add appropriate amount of water and mix well.

-celery juice: Celery is rich in vitamin C, potassium and folic acid, which helps to relieve muscle fatigue and promote blood circulation. Put fresh celery into a blender, add appropriate amount of water and mix well.

-Cucumber juice: Cucumber is rich in water and vitamin C, which helps to maintain water balance and antioxidation in the body. Cut the fresh cucumber into small pieces, put it in a blender, add appropriate amount of water and stir well.