People who exercise regularly will have stronger cardiopulmonary function, better myocardial contractility and larger vital capacity, so they will have better physical fitness, be less likely to get sick and look healthier from their faces. Fitness also plays a very important role in shaping body shape. Muscle gain helps to lose weight, gain muscle, accelerate body metabolism, and help eliminate toxins. The face and cheeks are well-defined, the skin is healthy, and there are no potholes like acne.

Doing more exercise can enhance vitality, eliminate fatigue, lay a good foundation for the start of a beautiful day, and also provide a lot of help for a good night's sleep. It is said that fitness can relieve stress, release oneself and adjust mood. When the pressure is released, the mood will naturally be much happier. On the surface, it will be more energetic. Fitness people will also be more confident to face the challenges of life. This is the most different place for me. People who don't exercise look sallow and emaciated or chubby. How can they have confidence? They are physically weak and often have small physical conditions.

The problem of skin color is actually not very big. If you exercise outdoors for a long time, you will naturally get darker, but it is also a healthy skin color. In the gym, the difference of skin color will not be obvious, but there will always be a little difference, maybe a little more wheat, mainly because there is a gap between energetic people and people who don't exercise.

So in general, the gap between fitness and fitness gives people a great feeling, and we should be responsible for our own health.