Discover meridians

What are meridians?

Meridian under modern science and technology

Do meridians really exist?

Ancient and modern meridians are strikingly consistent.

The magical function of meridians

Meridian protects your whole body.

Dredging meridians can dispel diseases and strengthen the body.

Activating warp tension can develop human potential.

Various meridian therapies

Traditional meridian therapy

Modern meridian therapy

The second chapter 3 12 meridian exercise method

3 12 meridian exercise-a good method of active health preservation

3 12 meridian exercise is a scientific exercise method that absorbs the strengths of others.

Benefits of 3 12 meridian exercise method

Learn to do 3 12 meridian exercise

The specific meaning of 3 12 stretching exercise method

3- Massage 3 acupoints

1- abdominal breathing

2- Exercises with legs squatting.

Find yourself 3 12

How to find your own 3 12

Suitable for yourself, the best effect.

Make an exercise plan and act immediately.

Exercise meridians, and you will be healthy all your life.

Goal of the first week: make and practice your plan.

The goal of the second week: to be more accurate!

The goal of the third and fourth weeks: stick to it!

Goal of the fifth week: summary.

How to improve the exercise effect

Positive and optimistic, all diseases are not entangled.

Form good habits

Maintain a proper weight

…………

Chapter III 3 12 Meridian Exercise Method-Prescribing Common Diseases

……