1. Aerobic exercise
You can choose to run or swim. Exercise moderately with fitness equipment. Running can exercise 80% of your muscles. Keep running for 40 minutes at a time, and keep your heartbeat around 1 10- 140.
Step 2 prescribe diet
Don't eat too much fruit with high sugar content during weight loss. It is recommended to eat less during weight loss. If you want to eat fruit, choose some fruits with low sugar content. Cucumber, for example, is a good choice in life. Usually cucumber contains fruits with high cellulose, which is also the best choice during weight loss. These fruits have a good effect on promoting metabolism.
Practice dumbbell bending
If you want to lose weight, practice dumbbell bending! Dumbbell bending is conducive to the development of muscles to long lines and streamline, so that men's breasts are no longer fleshy! However, just doing dumbbell exercise will hurt your muscles and joints, so you should pay attention to rest after exercise.
4. Do sit-ups every day.
Doing sit-ups every day and exercising your back with pull-ups can increase the width of your back. Hold your hands a little wider than your shoulders, lift your body hard to make your jaw exceed the horizontal bar, and then control your body to fall slowly. Doing this exercise every day can thin your chest and drink strong breasts!
swim
Swimming can not only cool off the heat, but also exercise the chest.
12 minute freestyle can consume 836 kilojoules of heat. Swimming is one of the best exercises to exercise pectoralis major, and freestyle is a kind of swimming with a lot of exercise, which is carried out three times a week to strive for a strong chest.
dance
Dancing is also a good exercise to lose weight.
Generally speaking, to lose weight, you must first reduce your chest. Dancing requires a lot of exercise, and each dance 1 hour can consume nearly 1 1,000 kilojoules. When dancing, try to choose the upper body with more movements, so that you can exercise the upper body as much as possible and let your chest participate in the dance.