Nervous, weak, easily tired ... how long has it been since you exercised? Long-term lack of exercise will lead to sub-health and chronic diseases. In fact, the reason for exercise is not only to stay away from illness, but also six powerful reasons!

Improve emotional state

People who exercise regularly, the brain will secrete a peptide that can dominate people's psychology and behavior, which has an inspiring effect. Exercise makes the central nervous system in a state of moderate stress, reaching the level of pleasure, making people get fun from it, refreshing their spirits, and relieving bad emotions such as anxiety, loneliness and inferiority. Going to exercise when you are depressed can effectively vent your bad emotions. Especially after setbacks, impulses can be sublimated or transferred through exercise.

Improve intelligence

Exercise can improve people's attention, memory, reaction ability, thinking ability and imagination, and can promote the intellectual development of children and adolescents. Exercise can improve cognition and delay cognitive impairment of the elderly.

Establish a good self-concept

Self-concept is an individual's overall subjective evaluation of his body, thoughts and emotions, which consists of many self-understandings, including "who am I", "what I like" and "what I don't like", and so on. Exercise makes people know themselves correctly. Sticking to exercise can not only make people strong and energetic, but also keep a beautiful figure. People who exercise regularly have a more positive overall self-concept than those who don't exercise. For example, I feel healthier and more fit, so I am more confident.

Cultivate strong will quality

Will quality refers to a person's spirit of decisiveness, tenacity, self-control, courage, tenacity, initiative and independence, which is not only manifested in the process of overcoming difficulties, but also cultivated in the process of overcoming difficulties. Participating in sports helps to cultivate people's qualities of courage, tenacity, persistence, wit, flexibility, calmness and decisiveness, and maintain a positive attitude. These qualities can be transferred to daily life and make people more active.

allay tiredness

Fatigue is a comprehensive symptom, which is related to human physiological and psychological factors. When a person's mood is negative or the task is beyond his ability, physical and psychological fatigue will soon appear. Moderate-intensity exercise can make people relax physically and mentally, and at the same time vent negative emotions to achieve the purpose of releasing stress. In addition, exercise is conducive to promoting sleep, and has certain improvement and treatment effects on people suffering from neurasthenia and other diseases.

Treat mental illness

Exercise is considered as a kind of psychotherapy. Psychological diseases such as anxiety and depression can be relieved or eliminated through exercise. At the same time, interpersonal communication in sports can promote the development of good interpersonal relationships.