6 am-165438+ 0 am

An hour in the morning is worth two in the evening. Getting up early to exercise can make the body and brain wake up quickly, and then have a better state to face the life of the day. Secondly, the air in the morning is fresher and contains more oxygen, which is a more suitable exercise environment in a day.

Note: Some seasons and people need to keep warm in the morning to avoid getting cold in the body and joints.

Not suitable for people: the impurities in the air near the industrial area are heavy in the morning, which is not suitable for exercise; People with three highs don't exercise in the morning, which will increase their physical burden because of blood pressure fluctuation.

15 pm-17 pm

Many office workers will squeeze in 1~2 hours at noon to sweat profusely in the gym, but work and study in the morning will make you feel tired, so you need to pay attention to replenish energy and take a rest at noon to cope with life in the afternoon. If you don't get a good rest after exercising at noon, you will be very tired in the afternoon and evening.

19 pm -2 1 pm

As we all know, evening exercise can better promote the digestion and absorption of dinner, let the stomach finish the work as soon as possible, and also make the night sleep and rest better. At the same time, slight fatigue caused by evening exercise can also make people fall asleep more easily.

Note: The time period of evening exercise should be controlled at one hour before going to bed. Too much exercise will lead to nervous system excitement, make the body inactive, affect sleep, and wake up in the morning with obvious fatigue.

Inappropriate exercise: Try to avoid violent confrontation or excessive excitement, so as not to affect recovery and rest after exercise.