Different personalities, different ways of fitness, fitness is a good exercise, but there are also many stresses on fitness. Different people should choose different fitness methods that suit them, so as to be beneficial to their health. Now share different fitness methods for people with different personalities.

Different personality and different fitness methods 1 1, stress type.

Some people lack exercise in psychological quality, so they should take part in some competitive sports, such as football, basketball and volleyball. The situation in these incidents is changeable and fierce, and only by calmly responding can we gain an advantage. If you can often be tested in such a fierce situation, you will not be too nervous, let alone panic, which is good for your work and study.

Second, timid.

Some people are born timid, shy, blushing and shy. These people should take part in swimming, skating, boxing, parallel bars and vault. These projects require people to constantly overcome their own timidity and overcome difficulties and obstacles with courage and fearlessness. After a period of exercise, you will become braver and behave calmly and naturally.

Third, the withdrawn type.

Some people are introverted, withdrawn, unsociable, not good at communicating with others and lack competitiveness. These people should choose football, basketball, volleyball and team sports such as relay running and tug of war. Sticking to these group exercises can enhance one's vitality and cooperative spirit and gradually change one's personality.

Fourth, suspicious.

Some people are suspicious, lack trust in others and are not decisive in handling things. These people can choose table tennis, tennis, badminton, high jump, long jump and fencing. These events require athletes to be cool-headed, quick-thinking, accurate and decisive. Engaging in these activities for a long time will help people get out of suspicious thinking mode.

Five, vanity type.

Some people are vain and try to be brave when things go wrong. These people can choose some difficult or complicated sports, such as diving and marathon running. And they can also find some opponents who are better than themselves to play chess, table tennis or badminton, so as to constantly remind themselves never to be proud.

Sixth, impatience.

Some people are not calm, impulsive and impatient. These people can choose to play chess, Tai Ji Chuan, exercise Qigong, walk and swim. This kind of activity is mostly static and autonomous, which will not bring too much emotional fluctuation, and will help to regulate nerve function and enhance self-control ability.

People with different personalities have different ways to keep fit. I like to deal with others and do things together.

Group sports or activities, such as golf and squash, are very attractive to you who are sociable. Suggested sports: aerobics, spinning, step exercise, etc. If the sport you choose is not a team sport, you can add social elements, such as inviting friends to run together.

Like a person, do things by yourself, too tired to socialize.

The unsociable "loners" can go to the park to play Tai Ji Chuan, swim or take a walk.

I do things resolutely, I do things according to my ideas, I am too tired, and I do things according to the routine.

Spontaneous "think before you do" People usually like fast exercise, so they have no time to think about it or feel disgusted with it. Most team sports and ball games are the best choices. In addition, you can choose to run fast, stretch, run on the treadmill, ride a bike with friends, skate or climb mountains.

I like to do things in an orderly way according to the plan.

I prefer methodism to love at first sight. For those who think things should be controlled, they can choose various dances, such as Tai Ji Chuan, yoga, weight lifting and especially Pilates.

I am a 100% self-motivator.

I don't depend on other people's support. Theoretically, people with strong intrinsic motivation have the least problems in sports choice. Running, weightlifting, cycling, swimming and Tai Ji Chuan are all suitable.

Self-reward and encouragement from others helped me to persevere.

People who are highly dependent on external motivation should take fitness classes, such as tennis, martial arts and skiing.

I can concentrate easily.

I like to bury myself in things. People who are easy to concentrate can choose tennis, squash, complex dance or Tai Ji Chuan. If you still have a strong sense of competition, you might as well choose various group sports or martial arts.

I am easily distracted, and I am always distracted.

It is too difficult for me to do one thing all the time. People who can't concentrate easily had better go for a walk. Because when you walk, you can enjoy the scenery on the roadside and let your thoughts wander. Walking can also promote social interaction.

The benefits of fitness

1, Fitness can improve mood. Many people are under great mental stress. Fitness can stimulate the brain to produce a variety of chemicals, which can make you feel happier and more relaxed than before exercise. Releasing sweat after exercise can make your body and mind more relaxed, and regular exercise can increase self-confidence and self-esteem and reduce troubles.

2. People who can lose weight and shape and exercise regularly are in good shape. Many people lose weight through fitness, which can also make their bodies healthier and will not cause harm to their bodies like dieting. They consume a lot of calories during exercise, which can help you maintain your weight and make your body more perfect.

3, fitness can promote sleep, when the body is tired after exercise and consumes a lot of energy, regular exercise can help you fall asleep faster, let you sleep well and sleep soundly. If the sleep quality is not good recently and you often suffer from insomnia, you can relieve it through fitness.

In order to fight against chronic diseases, regular exercise can help you prevent or control the occurrence of hypertension. Your cholesterol level will also benefit from this. Regular exercise can increase high density lipoprotein (HDL) or "good" cholesterol and decrease low density lipoprotein (LDL) or "bad" cholesterol. By reducing the accumulation of plaque in the artery, this "combination boxing attack" will make the blood flow smoother. ? In addition, regular exercise also helps to prevent type 2 diabetes, osteoporosis and some types of cancer.

5. Strengthen the heart and lung function, and exercise will deliver oxygen and nutrition to the tissues in your body. In fact, regular exercise will help the whole cardiovascular system in the body-the blood circulation of the heart and blood vessels-run more effectively. This will have a great effect? Of course! When the functions of the heart and lungs are brought into play more effectively, you will have more energy to do what you like.