When hanging the horizontal bar, because it is suspended, the spine will become straight and long, and the intervertebral space will become larger, which can fit the oppression of bone spurs on the nerve roots of ligament muscles and relieve the pain of bone spurs.

Because of gravity, the movement on the horizontal bar can make the body stretch well and make the body more flexible.

In the process of practicing horizontal bar, you can exercise the muscles of arms, shoulders, abdomen and other parts well.

When using the horizontal bar to practice pull-ups, the body is in a natural drooping posture, which can relax the muscles of the waist and back. The process of pulling against its own gravity can promote the slow growth of bones and help them grow taller.

When you do various sports with the horizontal bar, you can consume body heat and burn excess fat.

When practicing the horizontal bar, you need to hold the horizontal bar with both hands as a support, which will bear part of your body weight. If you exercise regularly, you can strengthen your arm strength.

Practicing horizontal bar can enhance cardiopulmonary function and vital capacity.