prescribe a diet

1. When eating lemon-detoxified barbecue, if the meat is directly placed on the meat rack, besides thoroughly roasting, the burnt part should also be thrown away to avoid eating carcinogens! Remember to drop fresh lemon juice before eating. VitC in lemon not only adds flavor, but also has detoxification effect! 2. Children drink sugar water to prevent constipation. Children at home are prone to the bad habit of picky eaters and partial eclipse, which often leads to abdominal constipation! Do not use a flat spoon of brown sugar, but mix 100cc warm water, stir well, let the children drink slowly, and then gently massage clockwise like rubbing their stomachs. Soon, the child can defecate smoothly! 3. Toothpaste wipes the grapes more cleanly. When eating grapes, first take scissors to cut off the roots, let it keep intact particles, and soak them in diluted salt water to achieve sterilization effect. After washing the noodles, there is a white film. You can squeeze some toothpaste, put the grapes in your palm, rub them gently, and rinse them with water, and they will be completely crystal clear and feel more at ease! 4. Brown sugar can remove menstrual lochia. Menstruation is coming. Two days before the end, you can use half a catty of brown sugar (that is, brown sugar) to soak in boiling water (both hot and cold). Drinking tea can clear the lochia in uterus! It is the simplest health care method for women!

floriculture

1. Adding white vinegar to clean water can prolong the life of flowers in hot summer. Flowers are easy to wither after being bought back, unlike adding a few drops of white vinegar or bleach to clear water, pruning the bottom of flower branches can prolong the life of flowers! 2. The flower's life is prolonged. The flower is beautiful, but its life is limited. You can use some clever tricks to prolong the life of flowers. (1) Cut the bottom of the flower into an inclined plane with a knife. (2) Sprite is added to the flower cultivation water. (3) Only Sprite can be added, and no other soft drinks can be added.

Edit the relevant paragraph headings.

head

1. When you have a headache or dizziness, you can apply toothpaste to your temples, because toothpaste contains menthol and clove oil, which can relieve the pain. 2. When you have a headache, grind the apple into mud and apply it on gauze, and stick it on the headache to relieve the symptoms.

Oral site

1. If your teeth are yellow, you can chew peanuts in your mouth and brush your teeth for three minutes, which is very effective. 2. Eat something with a bad smell, such as garlic and stinky tofu, and just eat a few peanuts. 3. If there is a small area of skin damage or burns, immediately apply a little toothpaste to stop bleeding and relieve pain; 4. if there is an ulcer in the mouth, stick vitamin c, and the ulcer will basically get better after dissolution. 5. If you eat spicy food and think it will kill you, just put a little salt in your mouth, hold it and rinse your mouth, and it won't be spicy.

ocular region

1. When you look up at the eye drops, your mouth will open slightly so that your eyes will not blink; There is almost no dust in your eyes. Close your eyes and cough a few times, and the dust will come out on its own.

nose

1. After washing your face, gently massage your fingers with some fine salt on both sides of your nose, and then rinse with clear water, so that blackheads and acne will be removed and pores will become smaller. 2. Lateral massage can treat nasal congestion. Lie down with the left nasal obstruction facing right and the right nasal obstruction facing left. Hold your nose with your forefinger and middle finger, and massage Xiang Ying point 1-2 minutes on both sides of the bridge of your nose, and the nasal congestion will be eliminated.

laryngeal

1. If the throat and gums are inflamed, cut the watermelon into small pieces and eat it with salt at night. Remember that it must be at night, when the symptoms will be relieved and the next day will be fine. 2. Drink vinegar when you burp, and it will get immediate results. 3. Treat cough, especially dry cough. Before going to bed at night, fry eggs with pure sesame oil, add a little more oil, and do not put any seasoning, while it is hot.

Incorrect fitness and weight loss habits

1. The exercise mode remains unchanged.

If you don't change your exercise style for many years, it's easy to cause muscle strain that you exercise regularly, but the muscles that don't exercise have been ignored. In the long run, it is likely to make the body develop disproportionately. Moreover, from the psychological point of view, changing the way of exercise often not only makes the exercise effect better, but also fresher and easier to adhere to.

2. Ma Daha in the gym

It is best to prepare special fitness soft-soled shoes or thick cotton socks, because wet gym carpets can easily hide and breed bacteria, such as athlete's foot and plantar warts. Similarly, there are slippers in the locker room and swimming pool. Although they are all disinfected, it is safest to wear them yourself.

gain weight

If you suddenly gain 5 pounds, then you must feel tired more easily than before. Every movement you make should be carried out with these extra fats. Being overweight will also increase the burden and pressure on the heart. Besides regular exercise, we should also pay attention to a healthy diet and eat less junk food. Because for every pound of fat you lose, you will reduce the extra burden of one pound for your body.

4. Misunderstanding of "high protein diet"

A popular concept of losing weight is that protein will stay in the body for a long time after mixing with carbohydrates. If you only take one pill, it will reduce the time to stay in the body and be absorbed, thus achieving the effect of losing weight. Everyone knows that carbohydrates are the main energy source of the body. If they are lacking, it will lead to fatigue and dehydration. Vegetables and fruits rich in vitamins and fiber are also indispensable. No matter how you lose weight, you must ensure that the daily intake of grains, vegetables and fruits accounts for more than 55% of the total intake.

5. Unstable weight

It is a good habit to measure your weight every day, but why does your weight always change for no reason? It turns out that the change of water in the body makes the weight increase or decrease 1 ~ 3 kg in one day. Maybe you gained two pounds because of the pot of tea you just finished drinking. Therefore, it is more accurate to fix the weight measured when you don't eat after getting up every morning.

6. excessive exercise

Instead of frantically exercising once a month or several months, it is better to spend 5 minutes exercising every day. The desire to lose weight is understandable, but your body also needs time to adapt and adjust. The key is not how much exercise. If you want to have a perfect body shape, you must stick to it. And excessive exercise can also cause muscle damage.

Edit other incorrect habits related to health in this paragraph.

1. The body is always in a state of water shortage.

A slight lack of water in the body will lead to fatigue, because the blood flow decreases when there is water shortage, and at this time the heart has to increase the number and intensity of beating to ensure adequate blood supply. So, don't wait until you are thirsty to drink water, because when you feel thirsty, your body has lost 2% ~ 3% water. Usually eat more soup, or eat some fruits and vegetables with high water content to ensure the intake of 8 ~ 9 glasses of water every day.

I haven't had a comprehensive physical examination for a long time.

Many diseases are not obvious at the initial stage. Regular physical examination every year can help you find them early and treat them in time. The doctor's advice is: do pelvic examination, secretion smear examination, clinical breast examination and STD detection at least once a year; Do blood pressure check and skin check at least once every two years; Check your cholesterol and eyes at least once every five years.

I don't know how to talk to the doctor.

Knowing how to talk to a doctor can help him understand your illness faster. For example, if you often have a headache, besides recording when it started and how long it lasts each time, you should also try to record the recent temperature changes and whether the physiological cycle is normal. The more information you provide, the better for doctors to diagnose your disease.

4. Don't care about dental health

Dental health is one of the symbols of social civilization as a whole. Maybe your teeth have never been wrong, or you are afraid to go to the dentist because of a "terrible experience". But in any case, be sure to have a dental examination once a year and wash your teeth at least once. Having healthy white teeth can make your smile brighter.

5. Beautiful mistakes in high heels

High heels have been favored by women since they came out. High heels with heels above 7cm will naturally move the center of gravity forward and put pressure on the knee joint. Studies have found that excessive knee pressure is one of the direct causes of arthritis. In addition, if the body weight is too much concentrated on the palm of the front foot, the phalanges will become thicker because of the heavy burden. It is scientifically proved that high heels are also the chief culprit of deformation of Achilles tendon and spine. According to statistics, 62% of British women who like to wear high heels suffer from the above diseases to varying degrees.

6. Breathing too shallow

People usually breathe too shallow. In this way, the oxygen content in blood vessels is lower than that of carbon dioxide, so people will feel tired. If there is insufficient oxygen in the blood, the heart rate will increase and blood pressure will rise. This is very bad for people's health. Take a few deep breaths every day.

7. Brush your teeth with cold water for a long time

Data show that the temperature of human teeth is most suitable for 35 ~ 36.5℃. If you often stimulate your teeth with cold water, gum bleeding, pulp spasm or other dental diseases will occur. The average life span of teeth is shorter than that of people 10 years, and the fundamental reason lies in the habit of "brushing your teeth with cold water".

8. I forgot to change my tooth brush

Toothbrush bristles that have been in service for too long are deformed, which can not only effectively clean teeth, but also often poke gums. The longest service life of a toothbrush is half a year, and dentists suggest changing the toothbrush every three months.

9. Ignoring health insurance

Women aged 20-35 are generally healthy and tend to neglect health insurance. And once there is an emergency here, it is difficult to deal with it. Therefore, it is particularly important to plan ahead. It is suggested to choose pure protection life insurance with low premium, such as hospitalization insurance and cancer prevention insurance. The insured amount accounts for 7 ~ 10 times of the annual income, and the total premium expenditure accounts for about110 of the income.

10. Wash your hands only before eating.

Many experts believe that the most effective way to reduce diseases is to wash your hands frequently. It is obviously not enough to wash your hands just before meals. Wash your hands frequently after going to the toilet, sneezing, coughing, wiping your nose and petting small animals.

1 1. "Single" mattress

We often change sheets and pillow towels, but it is easy to ignore the cleanliness of the mattress. Clean the mattress once every quarter and dry it for at least 2 hours every year. The mattress is dirty. Wash with soap and water, not gasoline or detergent. And every six months, the front and rear positions of the mattress should be changed.

12. A woman driver with a bad temper on a special day

Female physiological period will also affect driving safety. Because menstruating women are more irritable than usual. Driving requires sitting posture for a long time and concentration, which makes the physiological reaction more serious. At this time, you should eat more foods rich in iron, play relaxing music in the car, keep warm and avoid driving for a long time. If the reaction is really fierce, say goodbye to the driver's seat first.

13. Ignore breakfast

Some people skip breakfast because they don't feel hungry after getting up in the morning. This is also a very bad habit. Scientific dietary principles should be: eat breakfast like a king, lunch like a prince and dinner like a beggar. So breakfast should be not only eaten, but also rich.

Get used to crossing your legs.

Recently, American doctors launched the activity of "Let women put their legs down for a day". The reason is that too many long-term sedentary professional women suffer from low back pain to varying degrees, and the direct cause is the bad habit of crossing their legs. According to the investigation, crossing one's legs for a long time is easy to cause hunchback, which leads to uneven pressure distribution in lumbar and thoracic vertebrae. In the long run, it will inevitably oppress the spinal nerves, and crossing the legs will also hinder the blood circulation of the legs, causing varicose veins in the legs. So, put your legs down!

15. Drink drinks and take medicine

We have long known that we can't take medicine with tea, because the chemical elements in tea may affect the efficacy. In fact, drinks have the same problem, such as grape juice, cola and coffee. The best way to take medicine is to use boiled water with moderate temperature.

16. Go directly to the counter to try cosmetics.

Hundreds of people have tried the lipstick on the cosmetics counter. If you don't pay attention when you try, you are likely to get sick. Whether it is lipstick, eye shadow, mascara, etc. It's safer to try on the back of your hand and wrist.

17. I don't know folic acid

Folic acid is a vitamin, which is very important for the formation of fetal neural tube. Women of childbearing age should take an appropriate amount of folic acid before deciding to have children, preferably 400 mg per day, 600 mg for pregnant women and 500 mg for lactating women. Vegetables, beans, orange juice and nuts are rich in natural folic acid.

18. The harm of perfume to beauty

Sandalwood oil, musk, lemon fragrance, alcohol and other chemical components in perfume may decompose harmful substances in the sun, causing burning pain, rash and even inflammation of the skin. Therefore, when spraying perfume, try to avoid spraying too much directly on the skin, and spraying it on clothes can also be very fragrant.

Edit the incorrect habits related to emotional work in this paragraph.

1. I haven't laughed for a long time.

Fierce competition makes modern life full of stress, and laughter is the most natural and effective way to relieve stress. 10 years ago, scientists found that the human body produced more than 3,000 cancer cells every day, and 5 billion "killer cells" could eliminate cancer cells in time. The killer cells in the human body will increase obviously after just laughing, which is really a significant benefit of "laughing".

2. Cold office atmosphere

The pressure of work itself is enough to make people feel nervous. If you don't get along well with a colleague or even become a sworn enemy, the office atmosphere will be even more depressing. Instead of taking time to belittle each other, it is better to calm down and straighten out the relationship. A harmonious working atmosphere not only makes you feel comfortable, but also improves work efficiency.

3. Don't give yourself emotional opportunities.

From the perspective of mental health, long-term accumulation of anger will affect physical and mental health, and anger may become melancholy if it is not resolved for a long time. A woman who knows how to lose her temper and vent her dissatisfaction correctly is a mature and healthy woman. Emotions and sorrows are human nature. There is no reason to force yourself to control your emotions, ignore or even deny your feelings. The key is to find the right channel.

4. Work all day without rest

Being engaged in a job for a long time will make people feel bored, and boredom just makes the body feel tired. Try to have some fun for yourself every day, such as reading jokes, reading leisure magazines and calling good friends. Allow yourself to daydream occasionally and other things that can relax yourself.

Edit this section of health knowledge and first aid knowledge.

1. Five methods to deal with fishbone throat blockage

① When swallowing fishbone throat with orange peel, peel off the orange peel to narrow it, and swallow it slowly to dissolve the fishbone. ② Soften the throat of small fishbone with vitamin C, and take vitamin C 1 tablet and swallow it slowly. After a few minutes, the fishbone will soften and be removed. ③ Drink duck saliva. Take 65,438+0 live ducks, hold their feet upside down and let them sing. Pour the saliva out of their mouths, put it in a clean cup and bowl, and slowly drink it to moisten their throats. The tiny fishbones will soon dissolve. (4) When drinking well water, the fishbone gets stuck in the throat. If vinegar doesn't work, you can drink 1 bowl of well water the next morning to eliminate fishbone. ⑤ Drinking olive pit water with olive pit grinding water can eliminate fishbone.

2. First aid for calf cramps

① When leg cramps occur during swimming, don't panic. Take a deep breath first, dive your head into the water, then float your back on the water like a jellyfish, grab your toes with both hands and pull hard in your own direction. If you can't do it once, you can repeat it several times, and your muscles will slowly relax and return to their original state. If you try to be brave and want to go ashore, you will often get the opposite result, drowning. Therefore, even if you don't have cramps when swimming, you should practice this first aid method repeatedly. ② In daily life, leg cramps often occur. At this time, Hegu point on the hand (the gap between the first metacarpal and the second metacarpal) and Renzhong point on the upper lip (near the middle of the upper lip) can be quickly pinched. After kneading for 20-30 seconds, the pain is relieved and the muscles are relaxed, and the effective rate can reach 90%. If you use a hot towel and massage with your hands, the effect will be better.

3. First aid for head trauma in traffic accidents

(1) If the injured person is found, the head should be checked for trauma and danger as soon as possible. The most important thing is not to move the patient casually, but to rescue him quickly according to the following procedures: A. Take a lethargic position: let the injured person lie on his side and tilt his head backwards to ensure unobstructed respiratory tract. If breathing stops, give artificial respiration, and if the pulse disappears, give heart massage. C If the scalp bleeds, use gauze and other clean direct compression to stop bleeding. (2) If blood and cerebrospinal fluid flow from nose and ears after head injury, the injured person must lie flat with the affected side facing down. That is, when cerebrospinal fluid flows out of the left ear and nose, the left side goes down, and when the right side flows out, the right side goes down. If there is a lot of bleeding in the throat and nose, it is easy to cause difficulty breathing. The injured person should be put in a coma to facilitate breathing. Precautions 1. Headache and dizziness after injury suggest minor injuries; In addition, there are dilated pupils, hemiplegia or convulsions, which are at least moderate brain injuries. 2. Patients with brain trauma should not be careless in the case of frequent vomiting, severe headache and unconsciousness, and should be sent to hospital for treatment in time. 3. If cerebrospinal fluid flows out after injury, it is best not to use gauze or absorbent cotton to plug it in the nasal cavity or external auditory canal, because it will cause infection.

4. First aid methods for rabies

① Clean the wound immediately after being bitten by a sick dog. The key is the method of washing. Because most wounds are closed like valves, they must be opened for irrigation. Although it hurts a little to wash the wound with tap water, it should be washed carefully to prevent infection. After washing, cover the wound with clean gauze and go to the hospital for treatment. After being bitten by a mad dog, even a small wound may be infected with rabies and tetanus, and the wound is easy to fester. Patients should ask doctors for rabies vaccine and tetanus antitoxin vaccine. Precautions 1. It is very dangerous to be bitten by a sick dog. It is often bizarre that after being bitten or bitten by a dog owner, he died of tetanus. 2. There are all kinds of bacteria and viruses on the teeth of warm-blooded animals, including people, and the wounds bitten by dogs are deep and complicated, which is just suitable for bacterial reproduction, which is also the cause of tetanus and other diseases. 3. Generally, it is best not to keep dogs, and the sick dogs should be strictly dealt with, especially the sick dogs suffering from rabies should be killed immediately.

Edit paragraph 5. Correct treatment of small area skin burns and scalds

At home, scalding or burning by boiling water happens from time to time, and occasionally there are electric injuries and chemical burns. How to deal with small area burns and scalds? Generally speaking, the sum of the area of the palm and the back of the hand after the fingers are put together is about 1% of your own area. Usually, the burn area is below 1%, and only the epidermis and dermis are injured, so it can be treated at home. Apply a little toothpaste to the minor burn. The common processing method is: 1. If the burn site is the head and neck, there is no need for dressing. Exposure therapy should be adopted, and burn ointment should only be applied to the wound, but nose, tears and saliva should not pollute the wound. Once the wound is seriously polluted, tetanus antitoxin and antibiotics should be injected into the hospital when necessary to control infection. 2. If the blisters have been broken after burns, and the local area is polluted by dirt, it should be washed with normal saline, and the surrounding area should be cleaned and disinfected. Then cover the wound with vaseline gauze and sterile gauze and change the dressing every 2-3 days. 3. If blisters are formed after burns, it is best not to puncture the blisters to avoid infection. If the blisters are large, you need to go to the hospital for treatment. 4. For a small area of mild burns, the local area can be washed with cold water in time to reduce the temperature and relieve the pain and swelling. If the burned area is dirty, you can wash it with soapy water, but don't scrub it hard; Dip in dry water, and then apply medicine such as scald cream and safflower oil. When cooking in the kitchen, you can wash it with cold water to cool it down. After dipping it in dry water, apply vinegar to ensure that it will not blister. If you feel very painful, you can apply it several times, and it will peel off automatically after a period of time, leaving no scars. I suggest you keep a burn cream at home at any time. When a small area is burned, it is applied to the affected area to relieve inflammation and pain and help recovery. Minor burns are very common in daily life, and people often think that they can be treated by themselves, but if they are not handled properly, they may cause serious injuries or miss the best opportunity to improve their prognosis. Here are some misunderstandings about home treatment of burns to help and remind people who are at a loss when they encounter burns. Common sense of living habits 1. Often eat midnight snack. You'll get stomach cancer. Because the stomach can't rest. You can only eat four eggs a week. I ate too much. This is not good for your health. Chicken's ass contains carcinogens, so it's best not to eat it. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. Don't drink water before going to bed at night, which may cause eye edema the next day. 6. Drink soy milk without eggs and sugar. And don't drink too much. 7. Don't eat tomatoes on an empty stomach, but after meals. 8.wake up in the morning. Drink a glass of water first. Prevention of stones. Don't eat for three hours before going to bed. Will gain weight 10. Drink less milk tea. Because of the high temperature. High oil. There is no nutritional value. Drinking for a long time. Susceptible to hypertension. Diabetes. 1 1 and other diseases. Fresh bread is not suitable for immediate consumption 12. Stay away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed. Drink eight glasses of water every day. 14. Drink ten glasses of water every day. Bladder cancer will not come 15. Drink more water during the day. Drink less water at night 16. Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache. Eat less greasy food. Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach. Sleepy 18. After five p. m. Eat less big meals, because you don't need so much energy after five o'clock. 19. 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries. 20. Lack of sleep will make you stupid. Sleep for eight hours a day. People who have the habit of taking a nap are not old 2 1. The best sleep time is 10 at night. Six in the morning. 22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can take it first) and take it 30 minutes before going to bed. Avoid lying down immediately. 24. Sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, fragrant chicken chops. Spicy pot greasy food. Overflavored dishes. Help hair grow: eat more cabbage and eggs. Beans; Eat less sweets (especially fructose). Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. 28. Apple is a good medicine for motorcyclists, addicts and housewives. An apple a day can give you a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible. This is the healthiest way to do it. 30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor. Postpartum, menopause 3 1. Smoking is related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer. 32. Drinking alcohol leads to cirrhosis. Causing liver cancer 33. Eat areca can lead to oral fibrosis and oral cancer. Food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough, and malnutrition can lead to esophageal cancer and gastric cancer. 36. Aflatoxin in food. Nitrite causes cancer. 37. Don't smoke. Refuse to smoke secondhand smoke. Drink moderately and don't mix alcohol. Not drunk, 39 Reduce salting. Smoked and grilled food. Eat fresh vegetables and fruits 4 1 every day. Eat grains and beans rich in fiber every day. Eat a balanced diet every day, but don't eat too much Maintain an ideal weight. But fat 44. Keep a regular life and exercise. Keep a relaxed and happy mood. Correct eating habits: eat like an emperor in the morning, like a commoner at noon, and like a beggar at night. 47 bananas can prevent radiation.