Actually, what I want to say about losing weight is, do you know what obesity is? What is the standard weight? Understanding these two questions is to give you a goal. The coach is right. The key point of the rebound is not to stop training, but to train the unchanged life rules and habits. This is the key to having fat. Good living habits are more effective than training. If it is hereditary obesity, then this is tangled, and training to change habits cannot change genes. A good attitude and correct aesthetics are king. In a place, you can try to do massage after training to improve your physique, endocrine and internal circulation, and the good effect will be more obvious.