Gym rotation can reduce the weight of the whole body Spinning is an aerobic exercise, which can exercise the whole body. Can make the fitness achieve the maximum effect.

First of all, stovepipe

The effect of rotating stovepipe is obvious, because the leg is the most active in the whole exercise process, which needs to be carried out by leg fatigue. If you persist for a long time, you can tighten your leg muscles and promote blood circulation.

Second, practice hip muscles.

Cycling is not a simple leg exercise. The starting point of riding strength comes from hip muscles, which drive thigh muscles, and then thigh muscles drive calf muscles. So spinning can play a role in training ass to a certain extent.

Extended data:

Function of spinning bike

1, reliable and firm parts: Using firm and high-quality accessories and materials, the correct spinning bike can withstand high-strength use. The rust-prone part is made of stainless steel, the flywheel is chrome-plated alloy, and the main bracket adopts electrostatic spraying technology to prevent rust to the maximum extent.

2. Easy to use: the simple plug-in regulating system provides stability and safety; The anti-skid multifunctional handle can be safely adjusted without disassembly by using the adjustment button and the adjustment safety system; Two kettle racks in different positions are convenient to use.

3. The seat cushion designed according to human environmental engineering provides the greatest comfort: the seat cushion suitable for both men and women is suitable for beginners and experienced users, and the professional design corrects the sitting posture and provides the greatest comfort.

Baidu encyclopedia-spinning bike (indoor bike training class)