Although physical exercise has many benefits, it also varies from person to person. Although experts suggest that the amount of activity should reach 6000 steps per day, some people with heart disease and high blood pressure should pay more attention, and the amount of activity should be determined according to their own health. At present, national fitness is a craze. Many people blindly follow the trend and exercise a lot, which eventually causes irreparable harm to their bodies. For example, many people like hiking for fitness, but in fact, if you don't do warm-up exercises before hiking, it is easy to cause knee injuries. ?
There are still many people who sign up for gym exercise, but they often meet unprofessional coaches. Besides encouraging students to buy prepaid cards, even a systematic fitness plan can't help. In the end, not only failed in fitness, but also wasted people and money. There are also many people who rashly increase their activities regardless of their actual physical condition, and ultimately harm others and themselves, so exercise should be moderate and based on their physical condition. If your heart or cardiovascular system is weak and not suitable for strenuous exercise, you can only do soothing fitness.
Moreover, exercise is a long-term activity, and it will happen overnight to improve physical discomfort through exercise. Some people, on a whim, want to be in the gym 24 hours a day, but insist on it for a few days. At the same time of exercise, exercise is also the perseverance and patience of one's postgraduate entrance examination. Only by persistence can we get health. It is not feasible to fish for three days and dry the net for two days. Being a man and doing things are the same, and persistence is the last word.