First of all, the weight of bench press is closely related to personal weight, muscle mass and strength level. For a person who is light in weight or has just started strength training, it is a good result to be able to bench press 60kg. However, for people who have long-term strength training, are heavier or have higher goals, 60kg may be just a starting point or an intermediate stage of their training.
Secondly, the weight of bench press is not the only criterion to measure the fitness effect. In addition to weight, we also need to consider the accuracy of movements, muscle control, breathing coordination and other factors. Correct posture and skills can not only ensure the effectiveness of training, but also avoid the risk of injury.
Finally, everyone's fitness goals and training plans are different. Some people may pay more attention to the improvement of strength, while others pay more attention to muscle growth or body shape improvement. Therefore, the weight of bench press is not the only index to measure whether a person meets the fitness standard.
In short, bench press can only do 60kg, which can't directly judge a person's physical fitness level. It is important to make a reasonable training plan according to your physical condition and goals, and gradually improve the training intensity and weight. At the same time, pay attention to maintaining correct posture and skills to ensure the effectiveness and safety of training.