Speaking of fitness and weight loss, as we all know, it is very important to pay attention to three points and seven points in fitness and eat healthy, nutritious and low-calorie food. As a balanced diet that can meet the normal energy needs of the human body, light diet is gradually recognized by fitness enthusiasts. So, how about a light fitness meal?
Light diet is a relatively healthy diet, suitable for fitness people and people who want to manage their weight. With people's attention to health, more and more people are exercising, and more and more people are eating light fitness meals. Coupled with the rise of the take-away industry, it is more convenient to eat light food fitness meals in gymnasiums. Some gymnasiums will operate light food fitness meals themselves to provide customers with fitness meals.
Second, how to eat a light fitness meal?
Fitness light meals are not eaten casually, so we should pay attention to certain principles. Pay attention to eating light meals:
1, low-carbon water principle
Carbohydrate is one of the main sources of body energy. Using whole wheat pasta, oatmeal, brown rice and low-sugar cereals instead of refined sugar and simple carbohydrates in light-eating fitness meals, the intake of carbohydrates is even less.
2. Eat less and eat more.
You can eat more and less meals, such as eating low-calorie snacks and fruits in the afternoon. Eating less and eating more meals can lower blood pressure and cholesterol, and can also play a role in reducing weight and lipid.
3. Ensure adequate intake of protein.
Protein is the material basis of life and an important part of body cells. For bodybuilders, protein is particularly important. Can promote muscle growth. An adult's intake of protein is about twice his weight. For example, a person weighing 60kg needs to take120g of protein.
4. Intake of beneficial fat
The fat in whole, unprocessed and non-fried food belongs to beneficial fat, which contains a lot of nutrients needed by human body, such as unsaturated fatty acids and omega-3 fatty acids, and is mostly contained in light foods such as walnuts, almonds and salmon.
Third, why is it so expensive to eat light and healthy meals?
Friends who have eaten light food fitness meals know that light food fitness meals are more expensive, obviously most of them are vegetables, and meat and staple foods are less. Why is it so expensive to eat a light fitness meal?
1, many light-weight fitness meals are salads, and light-weight salads require high freshness and hygiene of ingredients; Moreover, most of the ingredients used in light diet fitness meals are expensive, such as avocado, kale, sashimi and okra, so many light diet fitness meals are more expensive.
2. In addition, although the number of light food shops has increased, the growth rate is still relatively slow compared with the light food consumption groups. The market determines the price, and the price of light meals will be more expensive.
3. What's more, the target groups of light eating fitness meals are mostly young people and fitness people, who have high spending power and may not be interested in light eating at low prices.